@bigbenchasCoach Ben | Powerlifting Coach

🔥 Click the link in my bio to take our 30 day bench challenge! Coached 57 lifters to all-time bench PR's and counting!

card updated Oct 7, 2026 · 13 clips parsed · following 111 · 670,000 likes total

Engagement6.83%normal range

Account summary

@bigbenchas has 18,400 followers and 763 videos. Across the 13 parsed clips the average is 330,581 views and 21,844 likes. Engagement to views is 6.83%, which is normal range for TikTok. On the newer half of the feed the response is falling (−5.13 pp). Posts roughly 0.1 times a week. An average clip reaches 1797% of the follower count.

Followers

18.4K

+0 in period

Engagement

6.83%

−5.13 pp newer half

Average views

330.6K

median 3K

Likes per clip

21.8K

71 comments avg

Shares / saves

650 / 5.1K

1.54% of viewers save

Posting rate

0.1 / wk

reach 1797% of followers

Latest clips

13 collected

Link in bio to PR your bench press in less than 30 days! 🔥 — @bigbenchas

1.5K1:13Link in bio to PR your bench press in less than 30 days! 🔥522417

🔥 Increase your bench in the next 30 days, with the 30 day bench chall — @bigbenchas

7000:12🔥 Increase your bench in the next 30 days, with the 30 day bench challenge 🚀 Link in bio to join free!180011

👉 Be #56 to PR your bench press in the next 30 days! Click the link in — @bigbenchas

1.3K0:17👉 Be #56 to PR your bench press in the next 30 days! Click the link in my bio to take our 30 day bench challenge 🚀17001

Take our 30 day bench challenge! 23 lifters added 15+ lbs in 4 weeks 🔥 — @bigbenchas

3K0:18Take our 30 day bench challenge! 23 lifters added 15+ lbs in 4 weeks 🔥 link in my bio 293212

🔥 Helped 54 lifters hit new Bench PR’s in 14 days. Comment “30” if you — @bigbenchas

4.3K0:12🔥 Helped 54 lifters hit new Bench PR’s in 14 days. Comment “30” if you’re next! 384415

➡️ I’ll increase your bench press +10 lbs in the next 30 days or I’ll — @bigbenchas

1.2K0:12➡️ I’ll increase your bench press +10 lbs in the next 30 days or I’ll give you $27 back 🚀 Comment “30”31219

👉 Take our 30 day bench challenge! Goal: get brutally strong and add m — @bigbenchas

113.2K0:07👉 Take our 30 day bench challenge! Goal: get brutally strong and add muscle. Comment “30” 642255875

🔥 Comment “30” and I’ll increase your bench press in just 30 days — @bigbenchas

12.3K0:11🔥 Comment “30” and I’ll increase your bench press in just 30 days 1318942

5115110

Chest up, back engaged! Pulling that material down unlocks the rest of — @bigbenchas

6410:15Chest up, back engaged! Pulling that material down unlocks the rest of the lift. Pinning it and pulling your chest throu6000

Watch your bench EXPLODE using this grip tip! 💥 #Powerlifting #benchpr — @bigbenchas

1M0:22Watch your bench EXPLODE using this grip tip! 💥 #Powerlifting #benchpress #powerliftingcoach #powerliftingprogram #power67.4K1872.8K21.4K

Use this cue to bench your next 20 lb PR! 🔥🔥 #Powerlifting #BenchPress — @bigbenchas

2.2M0:21Use this cue to bench your next 20 lb PR! 🔥🔥 #Powerlifting #BenchPress #powerliftingprogram #powerliftingmotivation #tra150.5K3953.5K30.6K

Comment “NEXT LEVEL” if you’re ready to add 20+ lbs to your lifts in t — @bigbenchas

958.8K0:20Comment “NEXT LEVEL” if you’re ready to add 20+ lbs to your lifts in the next 30 days 🚀65.1K2912K14.2K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.0% ER

Apr 19Sep 16Oct 1

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 1, 2026	1,509	52	2	4	17	3.84%
Sep 24, 2026	700	18	0	0	11	2.57%
Sep 22, 2026	1,288	17	0	0	1	1.32%
Sep 21, 2026	3,037	29	3	2	12	1.12%
Sep 17, 2026	4,323	38	4	4	15	1.06%
Sep 16, 2026	1,248	31	2	1	9	2.72%
Sep 16, 2026	113,200	642	25	58	75	0.64%
Sep 16, 2026	12,300	131	8	9	42	1.20%
Sep 15, 2026	511	5	1	1	0	1.37%
Sep 5, 2026	641	6	0	0	0	0.94%
Jun 12, 2023	1,000,000	67,400	187	2,840	21,361	7.04%
May 1, 2023	2,200,000	150,500	395	3,550	30,613	7.02%
Apr 19, 2023	958,800	65,100	291	1,982	14,213	7.03%