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@betteryournext_za — TikTok avatar

@betteryournext_zaBetterYourNext_za

info@betteryournext.co.za | +27791138676 | UltraMarathon | Cyclist | HYROXer | Entrepreneur

card updated Sep 30, 2026 · 23 clips parsed · following 3,091 · 4,100,000 likes total

Engagement10.69%above average

Account summary

@betteryournext_za has 117,900 followers and 695 videos. Across the 23 parsed clips the average is 454,931 views and 44,297 likes. Engagement to views is 10.69%, which is above average for TikTok. On the newer half of the feed the response is falling (−0.55 pp). Posts roughly 0.3 times a week. An average clip reaches 386% of the follower count.

Followers
117.9K
history is still being collected
Engagement
10.69%
−0.55 pp newer half
Average views
454.9K
median 9.5K
Likes per clip
44.3K
536 comments avg
Shares / saves
3.8K / 4.6K
1.0% of viewers save
Posting rate
0.3 / wk
reach 386% of followers

Latest clips

23 collected
Accept what’s broken, fix what you can, and watch your results improve — @betteryournext_za7.2K1:58Accept what’s broken, fix what you can, and watch your results improve. 💯🏃🏽‍♂️ #BetterYourNext #running #postrace 593813119Just remember, most of your long solo runs will be unnecessarily long, — @betteryournext_za10.5K2:10Just remember, most of your long solo runs will be unnecessarily long, painfully slow, and boring. 😂🏃🏾‍♂️ Your mental, p908394437Aluta continua! #BetterYourNext #ironman — @betteryournext_za1.1K0:39Aluta continua! #BetterYourNext #ironman 59200Be prepared to get FIT when you hang around fit people! 😂💪🏾 The kind o — @betteryournext_za15.4K2:03Be prepared to get FIT when you hang around fit people! 😂💪🏾 The kind of influence we ALL need! 🏃🏽‍♀️🏋🏾‍♂️❤️ #BetterYourN1.1K5814060Leveling the playing field… matching her running pace with a farmers c — @betteryournext_za3.9K0:18Leveling the playing field… matching her running pace with a farmers carry! 😂😂😭 #BetterYourNext #running #activelifestyl2738011We delivered! @Hollywood Athletics Club Nangomso! #betteryournext #Pac — @betteryournext_za2.2K1:52We delivered! @Hollywood Athletics Club Nangomso! #betteryournext #PacerLife #running #hollywoodbetsjoburg10krun 203325It feels so natural… sorry if it was supposed to be hard work! 😂😂🏃🏽‍♂️ — @betteryournext_za9.5K2:18It feels so natural… sorry if it was supposed to be hard work! 😂😂🏃🏽‍♂️ #BetterYourNext #PacerLife #activelifestyle @Mbal844291611We’re all going to end up being runners at this rate! 😂🏃🏽‍♂️ But hones — @betteryournext_za15.9K1:38We’re all going to end up being runners at this rate! 😂🏃🏽‍♂️ But honestly, I’m not complaining! 🤣🔥 #BetterYourNext #run1.8K1774452The idea is simple: your birthday, our kilometres! 🎉🔥 Imagine having a — @betteryournext_za26.2K1:50The idea is simple: your birthday, our kilometres! 🎉🔥 Imagine having an entire running community showing up to celebrate2.3K496210120Keeping the HARD days hard and the EASY days easy! 💪🏽🏊🏽‍♂️ #BetterYour — @betteryournext_za1.9K2:44Keeping the HARD days hard and the EASY days easy! 💪🏽🏊🏽‍♂️ #BetterYourNext #RoadToIronman #strengthandconditioning 123305WHEN YOU’RE ENJOYING YOUR RUN… 🏃🏽‍♂️🔥 And then BOOM! 💥 THERE’S A FINIS — @betteryournext_za2.5K0:32WHEN YOU’RE ENJOYING YOUR RUN… 🏃🏽‍♂️🔥 And then BOOM! 💥 THERE’S A FINISH LINE! 😭😂 WHY?! I WAS JUST GETTING STARTED! 🤣🏃🏽‍♂204513It takes a dream fueled by commitment, strengthened by consistency, an — @betteryournext_za7640:16It takes a dream fueled by commitment, strengthened by consistency, and carried forward by the courage to keep going! I43502We came we saw we conquered the Zambian ABSA Marathon. #BetterYourNext — @betteryournext_za20K0:29We came we saw we conquered the Zambian ABSA Marathon. #BetterYourNext #ZambiasBiggestMarathon 2K1145440The ABSA Marathon Zambia was lit!🔥 #Betteryournext #ZambiasBiggestMara — @betteryournext_za12.1K0:52The ABSA Marathon Zambia was lit!🔥 #Betteryournext #ZambiasBiggestMarathon #YourStoryMatter #AbsaMarathon2026 #Lusakaf1.3K391528THERE’S NO HILL AT THE ABSA MARATHON ZAMBIA. PERIOD. 😂😂 That is my sta — @betteryournext_za4.1K1:00THERE’S NO HILL AT THE ABSA MARATHON ZAMBIA. PERIOD. 😂😂 That is my statement, and I’m sticking to it! 🤣🤣 If you saw a hi1921344@betteryournext_za — TikTok clip, Sep 263.2K249737Race packs collected ✅ Safety pins locked in 🔒 Race number secured 🏃🏽‍ — @betteryournext_za1.7K0:34Race packs collected ✅ Safety pins locked in 🔒 Race number secured 🏃🏽‍♂️🔥 Now, there’s only one thing left… DELIVER ON R1449100The JHB ABSA 10K was an absolute vibe! ❤️🔥 We painted the streets of J — @betteryournext_za36.5K1:15The JHB ABSA 10K was an absolute vibe! ❤️🔥 We painted the streets of Jozi RED, brought the energy, and had the most incr3.1K878059I can’t wait to share the streets of Lusaka with the running community — @betteryournext_za13.1K0:36I can’t wait to share the streets of Lusaka with the running community at large! #ZambiasBiggestMarathon #YourStoryM1.1K451316Aluta continua! #BetterYourNext #consistencyiskey — @betteryournext_za1.3K0:59Aluta continua! #BetterYourNext #consistencyiskey47400Isukile! Se siqalile, qala nawe lapho! #BetterYourNext #teamvitality # — @betteryournext_za1.1M2:52Isukile! Se siqalile, qala nawe lapho! #BetterYourNext #teamvitality #noonegetsleftbehind #VitalityRunSeries #VRSOrlando146.8K2.6K3.4K6.6KEasy! #comradesmarathon2025 #BetterYourNext — @betteryournext_za474.4K0:24Easy! #comradesmarathon2025 #BetterYourNext 30.9K3464181KMe I knew it! #BetterYourNext #comradesmarathon2025 — @betteryournext_za8.7M0:30Me I knew it! #BetterYourNext #comradesmarathon2025 824.5K8.2K82.8K96.7K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 13.9% ER
Jun 11Sep 28Oct 26

Profile completeness

5/6

Frequently asked

How many followers does @betteryournext_za have?

117,900 followers as of Sep 30, 2026.

How many videos does @betteryournext_za have?

695 videos; 23 of them have been parsed with full statistics.

What is the engagement rate of @betteryournext_za?

10.69% of views turn into likes, comments and shares across 23 parsed clips.

What is the average number of views per clip?

454,931 views, median 9,530.

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