@berdina_magdalenaBerdina_magda

Gym inspiration - IG berdina_magdalena @Oner Active • @DFYNE 'BERDINA' @OxyShred Energy Athlete Online coaching with me⬇️

card updated Oct 14, 2026 · 22 clips parsed · following 558 · 3,600,000 likes total

Open on TikTok ↗

Engagement9.25%above average

Account summary

@berdina_magdalena has 250,600 followers and 203 videos. Across the 22 parsed clips the average is 571,201 views and 48,240 likes. Engagement to views is 9.25%, which is above average for TikTok. On the newer half of the feed the response is rising (+2.32 pp). Posts roughly 0.2 times a week. An average clip reaches 228% of the follower count.

Followers

250.6K

+400 in period

Engagement

9.25%

+2.32 pp newer half

Average views

571.2K

median 6.4K

Likes per clip

48.2K

180 comments avg

Shares / saves

4.4K / 8.8K

1.53% of viewers save

Posting rate

0.2 / wk

reach 228% of followers

Latest clips

22 collected

How much steak would you need to eat to match your creatine? @OxyShred — @berdina_magdalena

7081:05How much steak would you need to eat to match your creatine? @OxyShred Energy 83024

You can't expect the same gym pump when you're barely eating carbs — @berdina_magdalena

16.9K0:13You can't expect the same gym pump when you're barely eating carbs2.7K37143312

Heavy on the protein is heavy on the gluten gains 🍑 @OxyShred Energy — @berdina_magdalena

6.5K0:37Heavy on the protein is heavy on the gluten gains 🍑 @OxyShred Energy 68981192

You don’t need a million exercises to build your lower body, just cons — @berdina_magdalena

4.2K0:46You don’t need a million exercises to build your lower body, just consistency, intensity and a plan you can stick to, sa5028963

@OxyShred Energy I have ZERO excuses to finish off the year strong. Ca — @berdina_magdalena

2.2K1:01@OxyShred Energy I have ZERO excuses to finish off the year strong. Cans, powder, gummies, what's your pick? 🐻💕🍭 107126

Grow glute max = glute projection #gym #fyp #gymmotivation — @berdina_magdalena

2K0:39Grow glute max = glute projection #gym #fyp #gymmotivation 1555345

UNDER 60 min LOW CAL, HIGH PROTEIN 🤌🏼 Easy glass bowl shepherd’s pie B — @berdina_magdalena

3.7K0:50UNDER 60 min LOW CAL, HIGH PROTEIN 🤌🏼 Easy glass bowl shepherd’s pie Boil your potatoes first 🥔 Cook your lean mince wit1784333

Lets hit legs!!! 🎧 @Oner Active Gym fit 'Berdina' gets you money off — @berdina_magdalena

10.2K1:27Lets hit legs!!! 🎧 @Oner Active Gym fit 'Berdina' gets you money off1.1K1323146

Bigger meals are Bigger biceps — @berdina_magdalena

5.8K0:07Bigger meals are Bigger biceps592122780

No matter how hard life gets, these curves stay🤘🏻 #gymtok #gymgirl #fo — @berdina_magdalena

8.3K0:14No matter how hard life gets, these curves stay🤘🏻 #gymtok #gymgirl #foryou 726842129

Just a tip if you’re someone who struggles to get all of your meals do — @berdina_magdalena

2.2K0:39Just a tip if you’re someone who struggles to get all of your meals down but you’re trying to eat enough to support your80204

If you want to tone up, pick up the weights! Wearing @DFYNE Code // BE — @berdina_magdalena

3K0:48If you want to tone up, pick up the weights! Wearing @DFYNE Code // BERDINA #CapCut 3103928

Training glutes vs building them✍🏻 #gymgirl #gymtok #fyp — @berdina_magdalena

2.5K0:38Training glutes vs building them✍🏻 #gymgirl #gymtok #fyp 1641520

I don't under eat and neither should you👊🏻 Gym fit @DFYNE 'Berdina' #g — @berdina_magdalena

6.4K0:27I don't under eat and neither should you👊🏻 Gym fit @DFYNE 'Berdina' #gymgirl #fyp #GymTok 5972223129

They stay in the program👊🏻 #gymtok #gymgirl — @berdina_magdalena

5.1K0:23They stay in the program👊🏻 #gymtok #gymgirl 3215331

Routine girl @Oner Active 'Berdina' #gymtok #gym — @berdina_magdalena

9.2K0:10Routine girl @Oner Active 'Berdina' #gymtok #gym 804713110

Gym moms👏🏻👏🏻👏🏻 #gymtok #fyp — @berdina_magdalena

7.8K0:16Gym moms👏🏻👏🏻👏🏻 #gymtok #fyp5098769

Getting back on track after having a month off! Im starting a new spli — @berdina_magdalena

31.8K0:57Getting back on track after having a month off! Im starting a new split to finish the rest of the year so it’s time to p3.8K49168643

Building your back can completely change the shape of your physique. D — @berdina_magdalena

10.4K0:30Building your back can completely change the shape of your physique. Developing your lats and upper back creates more wi500512100

Deficit reverse lunges trusssst me🤌🏻whole workout posted to my IG🎀 no — @berdina_magdalena

4.7M0:18Deficit reverse lunges trusssst me🤌🏻whole workout posted to my IG🎀 no gate keep pants are @Oner Active #gym #gymtok #gy521.9K1.2K61.5K54.8K

The muscle mind connection with RDLS🤝🏻Sticking to the same exercises h — @berdina_magdalena

427.6K0:18The muscle mind connection with RDLS🤝🏻Sticking to the same exercises has helped me with progressive overload, i can incr16.7K1264553.1K

My go to exercises✍🏻 #gym #gymtok #gymmotivation #fitness #fyp #fitnes — @berdina_magdalena

7.3M0:29My go to exercises✍🏻 #gym #gymtok #gymmotivation #fitness #fyp #fitnessmotivation #gymgirlsoftiktok #auckland 508.8K2.4K34.7K132.7K

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 17.1% ER

Apr 30Sep 10Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	708	83	0	2	4	12.01%
Oct 29, 2026	16,900	2,704	37	143	312	17.07%
Oct 26, 2026	6,450	689	8	11	92	10.98%
Oct 19, 2026	4,152	502	8	9	63	12.50%
Oct 14, 2026	2,228	107	1	2	6	4.94%
Oct 8, 2026	2,046	155	5	3	45	7.97%
Oct 6, 2026	3,737	178	4	3	33	4.95%
Sep 24, 2026	10,200	1,060	13	23	146	10.75%
Sep 24, 2026	5,780	592	12	27	80	10.92%
Sep 20, 2026	8,279	726	8	42	129	9.37%
Sep 10, 2026	2,165	80	2	0	4	3.79%
Sep 9, 2026	3,043	310	3	9	28	10.58%
Sep 8, 2026	2,546	164	1	5	20	6.68%
Aug 30, 2026	6,367	597	22	23	129	10.08%
Aug 27, 2026	5,051	321	5	3	31	6.51%
Aug 21, 2026	9,171	804	7	13	110	8.98%
Aug 21, 2026	7,798	509	8	7	69	6.72%
Aug 18, 2026	31,800	3,806	49	168	643	12.65%
Aug 16, 2026	10,400	500	5	12	100	4.97%
Nov 23, 2024	4,700,000	521,900	1,235	61,500	54,778	12.44%
May 8, 2024	427,600	16,700	126	455	3,074	4.04%
Apr 30, 2024	7,300,000	508,800	2,399	34,700	132,742	7.48%