tokgauge
EN
@bentos_and_bowls — TikTok avatar

@bentos_and_bowlsBentos&Bowls

Sharing my meals ❤️

card updated Sep 24, 2026 · 13 clips parsed · following 21 · 1,500,000 likes total

Engagement9.95%above average

Account summary

@bentos_and_bowls has 81,000 followers and 59 videos. Across the 13 parsed clips the average is 310,580 views and 30,482 likes. Engagement to views is 9.95%, which is above average for TikTok. On the newer half of the feed the response is falling (−6.17 pp). Posts roughly 0.1 times a week. An average clip reaches 383% of the follower count.

Followers
81K
−100 in period
Engagement
9.95%
−6.17 pp newer half
Average views
310.6K
median 14.6K
Likes per clip
30.5K
63 comments avg
Shares / saves
344 / 2.6K
0.84% of viewers save
Posting rate
0.1 / wk
reach 383% of followers

Latest clips

13 collected
🍱 Bento of the day! A little lunch packed with goodness 🤍 Leftovers bl — @bentos_and_bowls5.8K0:27🍱 Bento of the day! A little lunch packed with goodness 🤍 Leftovers black rice (one of my favorite antioxidant-rich grai2110329What I packed for lunch today? Easy cucumber, onion and lettuce salad  — @bentos_and_bowls10.3K0:28What I packed for lunch today? Easy cucumber, onion and lettuce salad with a nice vinaigrette, a Parmesan and leek frit4616977How to pack your lunch box 😉 Packed so many delicious things today, cu — @bentos_and_bowls34.2K0:53How to pack your lunch box 😉 Packed so many delicious things today, cucumber and quinoa salad, falafel, hummus with oliv1.2K431272Whats for lunch today! I went with one of my easiest but most deliciou — @bentos_and_bowls10.8K0:52Whats for lunch today! I went with one of my easiest but most delicious combos: a fresh Greek salad with pita bread, plu41631173Simple and delicious breakfast 🍳 #pov #healthybreakfast #brunchideas # — @bentos_and_bowls9K0:17Simple and delicious breakfast 🍳 #pov #healthybreakfast #brunchideas #balancedmeals #healthylifestyle #breakfastclub 27152128POV Healthy food changed my life It’s more than just what’s on the pla — @bentos_and_bowls4.8K0:09POV Healthy food changed my life It’s more than just what’s on the plate, it’s healing, joy, connection, and deep gratit2586524What I packed for lunch today! Quinoa, Caesar salad with sourdough cro — @bentos_and_bowls20.6K0:49What I packed for lunch today! Quinoa, Caesar salad with sourdough croutons, egg, mozzarella balls, baby carrots, yogurt854815116Packing my bento lunchbox today! 🍱 Craving something fresh and comfort — @bentos_and_bowls9.1K0:41Packing my bento lunchbox today! 🍱 Craving something fresh and comforting, I made an orzo salad with lots of veggies and44441286POV: You love prepping aesthetic & nourishing lunches Potato salad, gr — @bentos_and_bowls150.3K0:43POV: You love prepping aesthetic & nourishing lunches Potato salad, green beans, halloumi, kiwi, nuts & medjool dates Th3.5K141242.1KLet’s pack lunch for work together! I’ve been craving a Caesar salad w — @bentos_and_bowls14.6K0:34Let’s pack lunch for work together! I’ve been craving a Caesar salad wrap for a while, so I finally made one with a twi599618127Starting my workday the right way, packing a homemade lunch! 😋🌯I packe — @bentos_and_bowls68K0:28Starting my workday the right way, packing a homemade lunch! 😋🌯I packed a mouthwatering mozzarella and tomato wrap, pair4.9K1692624Pack my husband’s bento 👩‍❤️‍💋‍👨 Simple bentobox with rice and tofu, p — @bentos_and_bowls1.1M0:27Pack my husband’s bento 👩‍❤️‍💋‍👨 Simple bentobox with rice and tofu, pineapple, hummus and sesame rice crackers. Peanut 121.9K1241.5K7.5KHi beautiful people ☺️ For my work lunch today I’m packing: A focaccia — @bentos_and_bowls2.6M0:24Hi beautiful people ☺️ For my work lunch today I’m packing: A focaccia egg salad sandwich, sliced cucumber, pineapple an261.2K6282.6K22.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 11.2% ER
Nov 5May 9Jun 1

Profile completeness

5/6

Profiles with similar statistics

by followers, reach and engagement

Profiles with a similar audience

followed by the same people

Trending now

views on clips from the past two weeks