@barenutritionhealthholistic nutrition coach

making holistic actually realistic Lauren + mom + health coach Join the BARE MINIMUM MEAL PREP CHALLENGE ⬇️

card updated Oct 17, 2026 · 22 clips parsed · following 192 · 1,400,000 likes total

Engagement5.59%normal range

Account summary

@barenutritionhealth has 101,300 followers and 546 videos. Across the 22 parsed clips the average is 42,330 views and 2,227 likes. Engagement to views is 5.59%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.38 pp). Posts roughly 0.1 times a week. An average clip reaches 42% of the follower count.

Followers

101.3K

+0 in period

Engagement

5.59%

+0.38 pp newer half

Average views

42.3K

median 1.1K

Likes per clip

2.2K

26 comments avg

Shares / saves

114 / 1.4K

3.25% of viewers save

Posting rate

0.1 / wk

reach 42% of followers

Latest clips

22 collected

food sensitivities are a result of a compromised gut, NOT the reason f — @barenutritionhealth

8992:11food sensitivities are a result of a compromised gut, NOT the reason for your gut issues. Of course, if you are eating f533419

A 7 day annual hunting trip PLUS cooking 2 big freezer meals… I think — @barenutritionhealth

1.3K0:52A 7 day annual hunting trip PLUS cooking 2 big freezer meals… I think the voice over is the least he could do right? #me36022

KOREAN-INSPIRED POT ROAST RECIPE ⬇️ pot roast are one of my favorite t — @barenutritionhealth

1.1K0:14KOREAN-INSPIRED POT ROAST RECIPE ⬇️ pot roast are one of my favorite things to make in the fall because no matter what 45043

10 min recipe ⬇️ dump & bake has become my personality by accident and — @barenutritionhealth

1.3K0:4410 min recipe ⬇️ dump & bake has become my personality by accident and it’s life changing so I won’t shut up about it 924425

Join the challenge (in bio) and get the full weeks meal plan on my Sub — @barenutritionhealth

9640:44Join the challenge (in bio) and get the full weeks meal plan on my Substack (this one is free!) 💫 THE BARE MINIMUM MEAL 880435

2 ingredient magic shell, 3 ingredient froyo made from homemade grass — @barenutritionhealth

8370:342 ingredient magic shell, 3 ingredient froyo made from homemade grass fed yogurt You won’t catch me adding protein powd67533

You’ll never cook your pasta in water ever again One pot bone broth eg — @barenutritionhealth

3.1K0:31You’ll never cook your pasta in water ever again One pot bone broth egg noodles 12 oz egg noodles 1 pound ground beef11942898

🧇 HIDDEN VEGGIE WAFFLES 🧇 1 1/2 C oats 1 banana 1 C cottage cheese 2 e — @barenutritionhealth

1.3K0:30🧇 HIDDEN VEGGIE WAFFLES 🧇 1 1/2 C oats 1 banana 1 C cottage cheese 2 eggs 1 C cubed butternut squash (I do frozen, then892639

We did however go to lunch and get a drink right after this @Sisu Stud — @barenutritionhealth

9980:29We did however go to lunch and get a drink right after this @Sisu Studio Things to do in Austin that aren’t drinking, j39047

Recipe ⬇️ My baby used to get bored literally every two minutes but th — @barenutritionhealth

7430:33Recipe ⬇️ My baby used to get bored literally every two minutes but the more minimal and intentional I’ve become about w410110

Plus it’s like 20 calories so that’s cool (I don’t count calories but — @barenutritionhealth

9110:33Plus it’s like 20 calories so that’s cool (I don’t count calories but I also don’t wanna drink a bunch of them :)) New c56132

I started the stash basically from week 1 but it was super slow! I did — @barenutritionhealth

3.1K1:27I started the stash basically from week 1 but it was super slow! I didn’t get to this amount until about 7 months in wit1802952

Consistency over perfection is how I’ve accomplished slow and steady b — @barenutritionhealth

9251:30Consistency over perfection is how I’ve accomplished slow and steady body recomposition without ever going to extremes31014

I’m still learning and still have improvements to be made but my anxie — @barenutritionhealth

8390:50I’m still learning and still have improvements to be made but my anxiety and gut health have gotten SO much better over 633311

This one question + mastering basic health foundations will get you so — @barenutritionhealth

7781:59This one question + mastering basic health foundations will get you so much of what you want in life. 532117

You’re healthier than you think Queen — @barenutritionhealth

1K1:14You’re healthier than you think Queen 94623

Recipe ⬇️ 3 C pasta, dry (I did farfalle) 1.5 lb chicken, cooked and c — @barenutritionhealth

1.8K0:30Recipe ⬇️ 3 C pasta, dry (I did farfalle) 1.5 lb chicken, cooked and cubed 1 can chickpeas 1 can artichoke hearts 1/2 C13861976

@Uber plz we need a fragrance free option I can’t be breathing this to — @barenutritionhealth

1.3K0:33@Uber plz we need a fragrance free option I can’t be breathing this toxic sh*t in anymore 941632

Recipe is on my Substack! — @barenutritionhealth

19.7K0:25Recipe is on my Substack!1.3K22528980

1.1K0:21@evolvestudiosla 641710

Ive seen improvements in every area possible— cycle regulation, mental — @barenutritionhealth

340.5K3:25Ive seen improvements in every area possible— cycle regulation, mental clarity, sleep, improved anxiety, etc etc. #hormo15.1K1072934.9K

Replying to @minii.coop #healthygrocerylist #candidadiet #gutfriendlyf — @barenutritionhealth

546.7K2:19Replying to @minii.coop #healthygrocerylist #candidadiet #gutfriendlyfoods #gutfriendlygroceryhaul #candidacleanse #par31.2K3821.6K24K

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 9.9% ER

Apr 20Sep 15Oct 26

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 26, 2026	899	53	3	4	19	6.67%
Oct 26, 2026	1,315	36	0	2	2	2.89%
Oct 22, 2026	1,124	45	0	4	3	4.36%
Oct 22, 2026	1,284	92	4	4	25	7.79%
Oct 10, 2026	964	88	0	4	35	9.54%
Oct 9, 2026	837	67	5	3	3	8.96%
Oct 3, 2026	3,109	119	4	28	98	4.86%
Sep 30, 2026	1,325	89	2	6	39	7.32%
Sep 23, 2026	998	39	0	4	7	4.31%
Sep 17, 2026	743	41	0	1	10	5.65%
Sep 15, 2026	911	56	1	3	2	6.59%
Sep 8, 2026	3,070	180	2	9	52	6.22%
Sep 8, 2026	925	31	0	1	4	3.46%
Aug 18, 2026	839	63	3	3	11	8.22%
Aug 12, 2026	778	53	2	1	17	7.20%
Aug 5, 2026	1,027	94	6	2	3	9.93%
Aug 4, 2026	1,823	138	6	19	76	8.94%
Aug 4, 2026	1,299	94	16	3	2	8.70%
Aug 3, 2026	19,700	1,262	22	528	980	9.20%
Aug 3, 2026	1,092	64	1	7	10	6.59%
Oct 24, 2023	340,500	15,100	107	293	4,892	4.55%
Apr 20, 2023	546,700	31,200	382	1,576	24,011	6.07%