@balancedbymbMadi | Hormone Balancing Meals

Easy high-protein, high-fiber meal ideas & recipes 💌: balancedbyMB@gmail.com

card updated Sep 27, 2026 · 13 of 21 clips with full stats · following 172 · 717,300 likes total

Engagement4.1%normal range

Account summary

@balancedbymb has 56,500 followers and 270 videos. Across the 21 parsed clips the average is 158,089 views and 8,830 likes. Engagement to views is 4.1%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.13 pp). Posts roughly 0.1 times a week. An average clip reaches 280% of the follower count.

Followers

56.5K

+500 in period

Engagement

4.1%

−1.13 pp newer half

Average views

158.1K

median 8.9K

Likes per clip

8.8K

97 comments avg

Shares / saves

974 / 6.2K

2.57% of viewers save

Posting rate

0.1 / wk

reach 280% of followers

Latest clips

21 collected

Servings: 5-6 Ingredients: - 2 containers Siggi’s plain 0% yogurt (1,3 — @balancedbymb

81.9K2:02Servings: 5-6 Ingredients: - 2 containers Siggi’s plain 0% yogurt (1,360g if you’re using a different brand) - 1.5 cups 1.1K1584860

Keep it simple!! Fiber + carb + protein + fat💕 #healthymealideas #horm — @balancedbymb

10.3K0:35Keep it simple!! Fiber + carb + protein + fat💕 #healthymealideas #hormonehealth #bloodsugarbalance #healthymeals #mealid30231156

Simple, easy, delicious and nutritious meal that is perfect for lunch — @balancedbymb

8.9K0:37Simple, easy, delicious and nutritious meal that is perfect for lunch or dinner !! #healthymealideas #hormonehealth #bal334141162

Thank me later The best lowish carb wrap option!! I also make steak wr — @balancedbymb

20.1K0:23Thank me later The best lowish carb wrap option!! I also make steak wraps with them #wrap #chickenwrap #lunchideas #hea1.4K31153884

This breakfast packs in 35g of protein and 12g of fiber!! Lmk if yall — @balancedbymb

5.7K1:46This breakfast packs in 35g of protein and 12g of fiber!! Lmk if yall want a new large batch recipe so it’s ready to go 25176100

Out here fibermaxxing This day was around ~110g Protein and ~25g fiber — @balancedbymb

3.8K0:59Out here fibermaxxing This day was around ~110g Protein and ~25g fiber #wieiad #whatieatinaday #highfiber #fiber #hormo2251143

Did someone say fiber maxxxxxing??? Daily Macro Totals: * Calories: ~1 — @balancedbymb

5.2K0:58Did someone say fiber maxxxxxing??? Daily Macro Totals: * Calories: ~1,450 * Protein: ~111 g *Carbs: ~149 g *Fiber: ~34 3329252

My latest obsession - I couldn’t find a butcher or grocer that offered — @balancedbymb

139.2K1:21My latest obsession - I couldn’t find a butcher or grocer that offered high-quality, grass-fed/ pasture-raised sustainab17.1K2314.7K6.6K

Balancing it out w a date night 😮‍💨 #pcos #whatieatinaday #hormonebala — @balancedbymb

4.1K0:54Balancing it out w a date night 😮‍💨 #pcos #whatieatinaday #hormonebalance #hormonehealth #wieiad 2557135

Simple, delicious + nutritious!! Sometimes it’s best to just stick to — @balancedbymb

4.5K0:32Simple, delicious + nutritious!! Sometimes it’s best to just stick to the basics: fiber + protein + carb + healthy fats 2020231

I have a beef sweet potato bowl at least once a week at this rate #pco — @balancedbymb

49.3K1:09I have a beef sweet potato bowl at least once a week at this rate #pcos #hormonebalance #bloodsugar #healthymeals #meal2.5K2766771

Full day of eating- so many yummy foods! #pcos #whatieatinaday #wieiad — @balancedbymb

305.6K1:07Full day of eating- so many yummy foods! #pcos #whatieatinaday #wieiad #healthymeals #hormonebalance 26.9K734325.2K

Super quick, simple and delicious chicken recipe ! Save this to use in — @balancedbymb

2.5M1:51Super quick, simple and delicious chicken recipe ! Save this to use in your weekly protein rotation 🫶 #chickenbreastrec63.9K8487.2K66.1K

Detox Soup Recipe Ingredients: * 5 stalks celery, diced (you can use a — @balancedbymb

2.5KDetox Soup Recipe Ingredients: * 5 stalks celery, diced (you can use as much or as little as you want) * 1 white onion,0000

2.1KIYKYK0000

Another day, another stuffed sweet potato 🍠 #bloodsugarbalance #health — @balancedbymb

1.8KAnother day, another stuffed sweet potato 🍠 #bloodsugarbalance #healthymeals #mealideas #lowcarb #healthymealideas 0000

Can’t recommend trying your hobbies enough 🤪 #dwts #hobby #dance #tryn — @balancedbymb

1.4KCan’t recommend trying your hobbies enough 🤪 #dwts #hobby #dance #trynewthings #exercise 0000

Ground Beef Stir-Fry Bowls (Approximately 4 servings) Ingredients * 1 — @balancedbymb

26.2KGround Beef Stir-Fry Bowls (Approximately 4 servings) Ingredients * 1 lb ground beef * 1 medium white onion, diced * 2 m0000

This is completely customizable but this is what I do: - 330g yogurt c — @balancedbymb

117.9KThis is completely customizable but this is what I do: - 330g yogurt chia pudding - top w fruit of choice - 14g vanilla0000

Not sponsored just genuinely so happy with this service ! For context — @balancedbymb

27.4KNot sponsored just genuinely so happy with this service ! For context - I couldn't find a local butcher or grocer that o0000

Salmon Taco Recipe! 🌮🐟 Ingredients: * Your choice of tortilla * Colesl — @balancedbymb

2.1KSalmon Taco Recipe! 🌮🐟 Ingredients: * Your choice of tortilla * Coleslaw mix * Mango salsa — make your own with diced ma0000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 15.8% ER

Jan 14Aug 26Sep 16

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 16, 2026	81,900	1,132	15	84	860	1.50%
Sep 10, 2026	10,300	302	3	11	56	3.07%
Sep 9, 2026	8,860	334	14	11	62	4.05%
Sep 8, 2026	20,100	1,369	31	153	884	7.73%
Aug 31, 2026	5,668	251	7	6	100	4.66%
Aug 27, 2026	3,798	225	1	1	43	5.98%
Aug 26, 2026	5,214	332	9	2	52	6.58%
Aug 25, 2026	139,200	17,100	231	4,731	6,594	15.85%
Aug 23, 2026	4,071	255	7	1	35	6.46%
Aug 22, 2026	4,463	202	0	2	31	4.57%
Apr 27, 2026	49,300	2,492	27	66	771	5.24%
Feb 4, 2026	305,600	26,900	73	432	5,218	8.97%
Jan 14, 2025	2,500,000	63,900	848	7,168	66,057	2.88%