@balabala

You’ll be working out before you know it Mind-bending workouts ➡️ @balacize🤸‍♀️

card updated Oct 31, 2026 · 13 of 24 clips with full stats · following 298 · 417,200 likes total

Engagement1.36%below typical

Account summary

@bala has 34,100 followers and 1,105 videos. Across the 24 parsed clips the average is 2,257 views and 31 likes. Engagement to views is 1.36%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.93 pp). Posts roughly 1.5 times a week. An average clip reaches 7% of the follower count.

Followers

34.1K

+700 in period

Engagement

1.36%

−0.93 pp newer half

Average views

2.3K

median 1.3K

Likes per clip

12 comments avg

Shares / saves

3 / 4

0.11% of viewers save

Posting rate

1.5 / wk

reach 7% of followers

Latest clips

24 collected

just dreaming of end of summer picnics & our bala bottle being back in — @bala

5.8K0:15just dreaming of end of summer picnics & our bala bottle being back in stock 🌸#balabangles #CapCut #summerpicnic #tripod9002

the limit does not exist 💁‍♀️ #balabangles #balabeam #wellnessmaxxing — @bala

6K0:10the limit does not exist 💁‍♀️ #balabangles #balabeam #wellnessmaxxing #girlhood #wellnessgirl @Kelly 306053

3.1K0:57missed your reformer class this morning, no worries babe we got you!! #balabangles #athomeworkout #reformerworkout #refo101332

5 tiny wellness habits we picked up & refuse to let go of 👀 #balabangl — @bala

2.2K0:235 tiny wellness habits we picked up & refuse to let go of 👀 #balabangles #wellness #wellnesshabits #transformation #labo221023

long weekend = bala + beach 🌊 #balabangles #longweekend #beachworkout — @bala

2.1K0:18long weekend = bala + beach 🌊 #balabangles #longweekend #beachworkout #outdoorworkout #pinkaesthetic @Saniya | Model & U22731

our bangles in bone are always a vibe all year around 🤍🤍 #balabangles — @bala

4.6K0:16our bangles in bone are always a vibe all year around 🤍🤍 #balabangles #bridalarms #armworkout #laborday #outdoorworkout 17810

your sign to grab your fave bala items in sea 🩵 #balabangles #athomewo — @bala

2.4K0:14your sign to grab your fave bala items in sea 🩵 #balabangles #athomeworkout #pilatesworkout #abworkouts #blueaesethic💙 @2812105

we’re ready for a new season + another fun month at bala!! 🫶 #balabang — @bala

1Kwe’re ready for a new season + another fun month at bala!! 🫶 #balabangles #september #calendar #savethedate #fallvibes 23411

pov: your Bala Pilates Method comes with the cutest accountability coa — @bala

1.3K0:24pov: your Bala Pilates Method comes with the cutest accountability coach 😍 #balabangles #athomeworkout #athomeworkout #c49534

not sure how to anchor your new Bala Pilates Methods?! here’s a quick — @bala

1.4K0:54not sure how to anchor your new Bala Pilates Methods?! here’s a quick how-to to get you set up + ready to move! 💪 #balab12313

just casually building our own home-gym over here 💪 #balabangles #home — @bala

2.7K0:07just casually building our own home-gym over here 💪 #balabangles #homegymequipment #homegym #homedecorinspo #homedecorid8016510

we couldn’t end the month before shouting out some of our #balababes! — @bala

8.2Kwe couldn’t end the month before shouting out some of our #balababes! keep sharing your movement movements and tagging u5316613

our toxic trait is never leaving the house without our plush mat or ba — @bala

3.8K0:21our toxic trait is never leaving the house without our plush mat or bangles 💁‍♀️ #balabangles #citygirl #workoutonthego 50544

some call it excessive, we call it color coordination 🩵 #balabangles # — @bala

824some call it excessive, we call it color coordination 🩵 #balabangles #bluevibes #pilatesprincess #colorcoordination @ale0000

we’re proud to have @SŌLR | Infrared Mat Pilates as this months studio — @bala

830we’re proud to have @SŌLR | Infrared Mat Pilates as this months studio edit! from the slow burn of CONTROL to the stren0000

feeling like nicole with this bala bars arm workout 🔥 #balabangles #ar — @bala

741feeling like nicole with this bala bars arm workout 🔥 #balabangles #armworkout #pilatesarms #matpilates #athomeworkout @0000

we love you guys!!! we have a few more surprises up our sleeves before — @bala

820we love you guys!!! we have a few more surprises up our sleeves before the year ends. be on the lookout 👀👀 #balabangles 0000

the community that makes it so special 💗 thank you for letting us be p — @bala

474the community that makes it so special 💗 thank you for letting us be part of your movement journeys and inspiring us eve0000

your @target cart just got a little better 👀 more bala is officially b — @bala

690your @target cart just got a little better 👀 more bala is officially both online and in-stores at Target!! 🎯 #balabangle0000

shoutout to PAPPPAAA @Connor Wood 🐸 !!! and also throwing it back to o — @bala

660shoutout to PAPPPAAA @Connor Wood 🐸 !!! and also throwing it back to our amazing Chief Brand Officer @Brooke Konzelmann 0000

something’s about to ring a bell 💪 see you tomorrow 👀 #balabangles #sn — @bala

346something’s about to ring a bell 💪 see you tomorrow 👀 #balabangles #sneakpeek #newproductalert #strengthtraining #liftin0000

ding ding. it’s lifting o’clock 🔔 meet Bala Bells 💪 pick your weight. — @bala

423ding ding. it’s lifting o’clock 🔔 meet Bala Bells 💪 pick your weight. make your move 💗 in 2, 3, 5, 8, 10, 12, 15 + 20 0000

there are no wrong answers here!! 🫶 #balabangles #vibecheck #imjustagi — @bala

3.2Kthere are no wrong answers here!! 🫶 #balabangles #vibecheck #imjustagirl #pilatesgirls #personalaesthetic 0000

who knew pumping iron could look this good?! 💪 smooth curves, a comfor — @bala

513who knew pumping iron could look this good?! 💪 smooth curves, a comfortable grip + 8 weight options from 2-20 lbs. from0000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 4.5% ER

Jul 11Sep 2Sep 10

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 10, 2026	5,794	9	0	0	2	0.16%
Sep 9, 2026	6,012	30	60	5	3	1.58%
Sep 8, 2026	3,112	10	13	3	2	0.84%
Sep 7, 2026	2,183	22	10	2	3	1.56%
Sep 4, 2026	2,107	22	7	3	1	1.52%
Sep 3, 2026	4,613	17	8	1	0	0.56%
Sep 2, 2026	2,445	28	12	10	5	2.04%
Sep 1, 2026	1,024	23	4	1	1	2.73%
Sep 1, 2026	1,261	49	5	3	4	4.52%
Aug 31, 2026	1,358	12	3	1	3	1.18%
Jul 30, 2026	2,680	80	16	5	10	3.77%
Jul 28, 2026	8,248	53	16	6	13	0.91%
Jul 11, 2026	3,759	50	5	4	4	1.57%