@bakedleanBakedLean

High-protein recipes + fun eats 💪 Bake your way to abs—without boring food ⬇️ Get my FREE Macro Conversion Guide

card updated Oct 11, 2026 · 13 clips parsed · following 174 · 1,900,000 likes total

Engagement6.99%normal range

Account summary

@bakedlean has 148,200 followers and 1,182 videos. Across the 13 parsed clips the average is 401,581 views and 18,588 likes. Engagement to views is 6.99%, which is normal range for TikTok. On the newer half of the feed the response is rising (+5.04 pp). Posts roughly 0.2 times a week. An average clip reaches 271% of the follower count.

Followers

148.2K

+300 in period

Engagement

6.99%

+5.04 pp newer half

Average views

401.6K

median 2.3K

Likes per clip

18.6K

553 comments avg

Shares / saves

8.9K / 5.9K

1.47% of viewers save

Posting rate

0.2 / wk

reach 271% of followers

Latest clips

13 collected

How to Bake Lean: High-Protein Pineapple Upside-Down Cake 🍍🍰 190 Calor — @bakedlean

1.5K0:38How to Bake Lean: High-Protein Pineapple Upside-Down Cake 🍍🍰 190 Calories • 14g Protein per slice SAVE THIS ↓ Ingredien1344830

Pumpkin Spice Protein Balls 🎃 SAVE THIS ↓ Comment RECIPE and I’ll send — @bakedlean

6720:08Pumpkin Spice Protein Balls 🎃 SAVE THIS ↓ Comment RECIPE and I’ll send you the full recipe card 👇 Ingredients: • Almond 39237

You’re right. For TikTok, I’d drop the comment CTA and keep it more pl — @bakedlean

8170:21You’re right. For TikTok, I’d drop the comment CTA and keep it more playful: Here for the cookies or the baker? 👀🍎🍪 Appl11841011

2.3K0:14Little push-pump425192333

Banana Cream Cheesecake With Just 6 Ingredients?! 🍌🍰 115 Calories • 8g — @bakedlean

1.9K0:32Banana Cream Cheesecake With Just 6 Ingredients?! 🍌🍰 115 Calories • 8g Protein per slice Makes 4 servings SAVE THIS ↓ Fu16531435

Banana Cream Cheesecake Made With Cottage Cheese?! 🍌🍰 115 Calories • 8 — @bakedlean

3.1K0:08Banana Cream Cheesecake Made With Cottage Cheese?! 🍌🍰 115 Calories • 8g Protein per slice SAVE THIS ‼️ and FOLLOW @Baked24851640

Pineapple Upside-Down Cake With 14g Protein Per Slice?! 🍍🍰 190 Calorie — @bakedlean

3.8K0:11Pineapple Upside-Down Cake With 14g Protein Per Slice?! 🍍🍰 190 Calories • 14g Protein per slice Makes 8 slices • Estimat329282461

Pumpkin Spice Donuts With Just 3 Ingredients?! 🎃🍩 117 Calories • 2g Pr — @bakedlean

2.3K0:08Pumpkin Spice Donuts With Just 3 Ingredients?! 🎃🍩 117 Calories • 2g Protein per donut Makes 6 donuts • Macros exclude op14941430

Crab Rangoon Mozzarella Taquitos 🦀🧀 150 Calories • 11g Protein per taq — @bakedlean

2.6K0:09Crab Rangoon Mozzarella Taquitos 🦀🧀 150 Calories • 11g Protein per taquito SAVE THIS ↓ Full recipe below. Comment RECIPE12610721

Here for the cake or the baker? 👀🍌 Either way, this one’s worth saving — @bakedlean

1.5K0:11Here for the cake or the baker? 👀🍌 Either way, this one’s worth saving. Banana Cream Cheesecake 🍰 115 Calories • 8g Prot1073317

Late night bread hits different 🌙🍞 — @bakedlean

2.2M0:17Late night bread hits different 🌙🍞69.1K4.8K38.8K6K

If the focaccia doesn’t make you stop scrolling, hopefully I will. Por — @bakedlean

1.1M0:11If the focaccia doesn’t make you stop scrolling, hopefully I will. Porcini + caramelized onion… insane. Recipe’s in the 94.8K1.8K43.1K11.4K

High-Protein Blueberry Donut Holes 🍩🫐 Here’s how to make them: ½ cup c — @bakedlean

1.9M0:09High-Protein Blueberry Donut Holes 🍩🫐 Here’s how to make them: ½ cup cottage cheese. 1/2 cup blueberries. Mix with ½ cu75.9K55734.2K59.2K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 20.7% ER

Jul 28Sep 25Sep 29

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 29, 2026	1,519	134	4	8	30	9.61%
Sep 29, 2026	672	39	2	3	7	6.55%
Sep 28, 2026	817	118	4	10	11	16.16%
Sep 28, 2026	2,257	425	19	23	33	20.69%
Sep 27, 2026	1,934	165	3	14	35	9.41%
Sep 26, 2026	3,113	248	5	16	40	8.64%
Sep 25, 2026	3,790	329	28	24	61	10.05%
Sep 25, 2026	2,315	149	4	14	30	7.21%
Sep 24, 2026	2,610	126	10	7	21	5.48%
Sep 24, 2026	1,526	107	3	3	17	7.40%
Jan 16, 2026	2,200,000	69,100	4,756	38,800	5,978	5.12%
Nov 17, 2025	1,100,000	94,800	1,790	43,100	11,382	12.70%
Jul 28, 2025	1,900,000	75,900	557	34,200	59,233	5.82%