@baapukafitnessSatrudhan Kumar Sutihar

Fitness Coach

card updated Oct 25, 2026 · 20 clips parsed · following 51 · 1,900,000 likes total

Engagement4.36%normal range

Account summary

@baapukafitness has 212,800 followers and 1,704 videos. Across the 20 parsed clips the average is 37,731 views and 1,393 likes. Engagement to views is 4.36%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.31 pp). Posts roughly 14.0 times a week. An average clip reaches 18% of the follower count.

Followers

212.8K

history is still being collected

Engagement

4.36%

+0.31 pp newer half

Average views

37.7K

median 15.9K

Likes per clip

1.4K

5 comments avg

Shares / saves

247 / 628

1.66% of viewers save

Posting rate

14.0 / wk

reach 18% of followers

Latest clips

20 collected

Stop Doing Hip Thrusts if Your Glutes Won't Grow.✅️🔥 ◾️Single leg glut — @baapukafitness

7.6K0:06Stop Doing Hip Thrusts if Your Glutes Won't Grow.✅️🔥 ◾️Single leg glutes Thrusts ◾️leg rises glutes ◾️glutes Thrusts 17535176

Home Back Workout (No Pull-Up Bar) ✅️🔥 ◾️Upper back ◾️Lawer lats ◾️Mid — @baapukafitness

184.1K0:18Home Back Workout (No Pull-Up Bar) ✅️🔥 ◾️Upper back ◾️Lawer lats ◾️Mid back ◾️Lats ◾️Full back ♾️ 3 set 12 reps #baap6.6K221.6K3.4K

The Ultimate Trap & Delt Blueprint Do This ✅️🔥 🔘High low swing 🔘Dumbbe — @baapukafitness

76K0:06The Ultimate Trap & Delt Blueprint Do This ✅️🔥 🔘High low swing 🔘Dumbbells front High rise 🔘Dumbbells rotation around n2K33281.1K

100 Rep Forearms Pump Challenge 🔥✅️ ◾️Wrist curl ◾️Reverse dumbbells c — @baapukafitness

48.8K0:18100 Rep Forearms Pump Challenge 🔥✅️ ◾️Wrist curl ◾️Reverse dumbbells curl ◾️Hammer curl ◾️Back wrist curl ◾️Wrist tw2.8K11269783

Grow Traps & Shoulders Together ✅️🔥 🔘Lateral raises 🔘Shurgs 🔘Front rai — @baapukafitness

45.7K0:06Grow Traps & Shoulders Together ✅️🔥 🔘Lateral raises 🔘Shurgs 🔘Front raises 🔘Rear dealt shurgs ♾️ 3 set 12 reps #baa1.6K8174580

Boulder Shoulders Workout Routine✅️🔥 🔘Upright row 🔘Front press 🔘Arnold — @baapukafitness

15.9K0:18Boulder Shoulders Workout Routine✅️🔥 🔘Upright row 🔘Front press 🔘Arnold press 🔘Lateral raises 🔘Rear dealt fly ♾️ 3 s5584101268

"Turn Your Upper Back Into a Shield With This Dumbbell Finisher.✅️💪 ◾️ — @baapukafitness

34.6K0:06"Turn Your Upper Back Into a Shield With This Dumbbell Finisher.✅️💪 ◾️Dumbbells high to low swing ◾️Shurgs ◾️Bent over1.1K3158469

Boulder Shoulders No Gym or Equipment 💪✅️ ◾️Lateral raises ◾️Front rai — @baapukafitness

11.9K0:18Boulder Shoulders No Gym or Equipment 💪✅️ ◾️Lateral raises ◾️Front raises ◾️Shoulders press ◾️Rear dealt fly ◾️Arnol493342171

"You don't need a heavy rack for boulder shoulders—do this. 🔥✅️ 🔘Shoul — @baapukafitness

16K0:07"You don't need a heavy rack for boulder shoulders—do this. 🔥✅️ 🔘Shoulders press 🔘Dubble shoulders press 🔘Front press 6113105276

Ultimate Forearm Routine ✅️💪 🔘Inner wrist curl 🔘Outer wrist curl 🔘Back — @baapukafitness

90.6K0:18Ultimate Forearm Routine ✅️💪 🔘Inner wrist curl 🔘Outer wrist curl 🔘Back wrist curl 🔘Wrist curl 🔘Wrist twist 🔘Reverse3.8K89462K

Want That 3D Upper BACK Look? Add These TRAPS Exercises to Your Next W — @baapukafitness

4K0:18Want That 3D Upper BACK Look? Add These TRAPS Exercises to Your Next Workout ✅️🔥 ◾️Shurgs ◾️High low dumbbell ◾️Dumbbel14801754

Build Popeye Forearms Fast With Top 4-Exercise ✅️💪 🔘Wrist hammer curl — @baapukafitness

14.5K0:06Build Popeye Forearms Fast With Top 4-Exercise ✅️💪 🔘Wrist hammer curl 🔘Wrist twist 🔘Dumbbells reverse curl 🔘Hammer cu7013104223

Stop ignoring your back! You only need ONE pair of dumbbells to build — @baapukafitness

12.9K0:18Stop ignoring your back! You only need ONE pair of dumbbells to build a V-taper ✅️🔥 🔘Bent over dumbbells row 🔘Bent over408284208

The only 2 shoulder exercises you actually need for massive delts ✅️🔥 — @baapukafitness

9.8K0:06The only 2 shoulder exercises you actually need for massive delts ✅️🔥 🔘Shoulders press 🔘More Lateral raises 🔘Lateral r397242109

Top 3 Dumbbell Press Variations for Chest Maximum Growth ✅️💪 🔘Chest pr — @baapukafitness

6.4K0:18Top 3 Dumbbell Press Variations for Chest Maximum Growth ✅️💪 🔘Chest press 🔘Chest pullover 🔘Incline press 🔘Incline pul2301957

You’re Completely Ignoring The Most Important DELTS Head ✅️🔥 ◾️Lateral — @baapukafitness

7.9K0:06You’re Completely Ignoring The Most Important DELTS Head ✅️🔥 ◾️Lateral raises ◾️Upright row ◾️Arnold press ◾️Rear dea313342120

Build a Bigger Chest with JUST Dumbbells ✅️💪 ◾️Upper chest ◾️Side ches — @baapukafitness

83K0:18Build a Bigger Chest with JUST Dumbbells ✅️💪 ◾️Upper chest ◾️Side chest ◾️Full chest ◾️Middle chest ◾️Overall chest ♾3.1K175391.3K

The Ultimate Aesthetic Backroutine✅️🔥 🔘Lats 🔘Lying Dumbbells pull down — @baapukafitness

47.4K0:06The Ultimate Aesthetic Backroutine✅️🔥 🔘Lats 🔘Lying Dumbbells pull down 🔘Upper row 🔘Single hand Row ♾️ 3 set 12 reps 1.4K5183729

The PERFECT Home Chest Press Setup (No Bench Needed!) ✅️🔥 🔘Declined Ch — @baapukafitness

11.7K0:18The PERFECT Home Chest Press Setup (No Bench Needed!) ✅️🔥 🔘Declined Chest Press 🔘Declined Chest fly 🔘Declined Close pr455132106

If You Want a Wider Frame, SAVE This BACK WORKOUT ✅️🔥 ◾️Bent over dum — @baapukafitness

25.8K0:06If You Want a Wider Frame, SAVE This BACK WORKOUT ✅️🔥 ◾️Bent over dumbbells row ◾️Bent over reverse row ◾️Side Rowing8926121417

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 6.3% ER

Oct 22Oct 30Nov 1

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 1, 2026	7,582	175	3	51	76	3.02%
Nov 1, 2026	184,100	6,561	22	1,600	3,424	4.44%
Nov 1, 2026	76,000	2,047	3	328	1,099	3.13%
Nov 1, 2026	48,800	2,788	11	269	783	6.29%
Oct 31, 2026	45,700	1,650	8	174	580	4.01%
Oct 31, 2026	15,900	558	4	101	268	4.17%
Oct 31, 2026	34,600	1,099	3	158	469	3.64%
Oct 31, 2026	11,900	493	3	42	171	4.52%
Oct 30, 2026	16,000	611	3	105	276	4.49%
Oct 30, 2026	90,600	3,830	8	946	2,041	5.28%
Oct 25, 2026	4,042	148	0	17	54	4.08%
Oct 24, 2026	14,500	701	3	104	223	5.57%
Oct 24, 2026	12,900	408	2	84	208	3.83%
Oct 24, 2026	9,783	397	2	42	109	4.51%
Oct 24, 2026	6,406	230	1	9	57	3.75%
Oct 23, 2026	7,914	313	3	42	120	4.52%
Oct 23, 2026	83,000	3,118	17	539	1,342	4.43%
Oct 23, 2026	47,400	1,385	5	183	729	3.32%
Oct 23, 2026	11,700	455	1	32	106	4.17%
Oct 22, 2026	25,800	892	6	121	417	3.95%