@ayub_aceAyubAce

7,000+ transformations. Get jacked AND healthy through biohacking. Smart protcols, maximal results. Skool / 1:1 Coaching 👇

card updated Sep 14, 2026 · 20 clips parsed · following 164 · 75,500 likes total

Open on TikTok ↗

Engagement3.73%normal range

Account summary

@ayub_ace has 10,500 followers and 574 videos. Across the 20 parsed clips the average is 2,498 views and 79 likes. Engagement to views is 3.73%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.16 pp). Posts roughly 2.8 times a week. An average clip reaches 24% of the follower count.

Followers

10.5K

+200 in period

Engagement

3.73%

+0.16 pp newer half

Average views

2.5K

median 1.4K

Likes per clip

2 comments avg

Shares / saves

12 / 38

1.53% of viewers save

Posting rate

2.8 / wk

reach 24% of followers

Latest clips

20 collected

If you're struggling to build your lats, you're probably doing a littl — @ayub_ace

4130:53If you're struggling to build your lats, you're probably doing a little single cable arm row because your favourite infl23115

If you're struggling to build your chest, strip it back to the basics. — @ayub_ace

1K0:44If you're struggling to build your chest, strip it back to the basics. Drop the weight and start to FEEL the movement yo28332

When you're cutting body fat, we all look good while we're holding fat — @ayub_ace

1.1K0:26When you're cutting body fat, we all look good while we're holding fat. We're all pumped up, everything looks developed.47054

With my nutrition I keep it very BASIC. I don't really do macros, and — @ayub_ace

1.4K0:32With my nutrition I keep it very BASIC. I don't really do macros, and there's a reason for that. When you're hitting mac52027

16 weeks, 18lbs of fat gone, and honestly the bigger win was how she t — @ayub_ace

30316 weeks, 18lbs of fat gone, and honestly the bigger win was how she thinks about food now. F came to me with a fantasti5000

Lean or not, competing or not, it's ALWAYS good to put your body throu — @ayub_ace

1.9K0:39Lean or not, competing or not, it's ALWAYS good to put your body through a cutting phase and get down to a reasonable le681108

You typically see someone say, oh, my body can't use carbs, they make — @ayub_ace

6.2K0:45You typically see someone say, oh, my body can't use carbs, they make me fat. You're insulin resistant. Your body's abil174112774

If you're in a fat loss phase, you're going to have weeks where your w — @ayub_ace

1.4K0:33If you're in a fat loss phase, you're going to have weeks where your weight goes up and weeks where it goes down. People52059

45lbs of fat gone in 20 weeks, all FROM HOME. When Louise came to me s — @ayub_ace

53845lbs of fat gone in 20 weeks, all FROM HOME. When Louise came to me she was breastfeeding and had to do everything from4000

If you've hit a weight loss plateau, you're doing all your cardio, you — @ayub_ace

8.8K0:36If you've hit a weight loss plateau, you're doing all your cardio, you've lost a lot of weight, you're eating very low c274577143

This supplement is a natural internal deodoriser. Almost like you've g — @ayub_ace

4441:04This supplement is a natural internal deodoriser. Almost like you've got LYNX inside your body.. Most people go at body 140210

Enhancement and support used. Hamza came to me having already taken th — @ayub_ace

2.1KEnhancement and support used. Hamza came to me having already taken the first 12kg off on his own, eating clean four day541049

These 6 ingredients FIRST thing in the morning will sort your gut out. — @ayub_ace

3.1K1:50These 6 ingredients FIRST thing in the morning will sort your gut out. You don't need 20 gut supplements, this is ALL yo9821459

Enhancement/support used. For the last stretch of this cut I put his f — @ayub_ace

461Enhancement/support used. For the last stretch of this cut I put his food UP. He was recovering well and the weight was 3001

These 6 ingredients before bed will knock you out and have you waking — @ayub_ace

12.1K1:25These 6 ingredients before bed will knock you out and have you waking up recovered. You don't need a sleeping tablet, th455979327

Completely natural. His testosterone was 4.7 nmol/L in December, below — @ayub_ace

855Completely natural. His testosterone was 4.7 nmol/L in December, below the bottom of the range. By February it was 20.6,17005

Blast your arms and delts: Rear delt pec dec - 3 sets 8-12 + 1 drop se — @ayub_ace

2.2K0:28Blast your arms and delts: Rear delt pec dec - 3 sets 8-12 + 1 drop set Single arm cuffed lateral raise - 3 sets 8-12 Si580012

These 5 ingredients mixed together can give you the most INSANE pump. — @ayub_ace

3K1:08These 5 ingredients mixed together can give you the most INSANE pump. You don't have to rely on expensive pre-workouts, 8641771

The back workout I've done over the years: - Low Lat row - Upper back — @ayub_ace

1.7K0:40The back workout I've done over the years: - Low Lat row - Upper back row - Mid back row - Mid back row - Vertical La451015

Enhancement/Support used. K was working 12-hour shifts overseas, no da — @ayub_ace

869Enhancement/Support used. K was working 12-hour shifts overseas, no days off, days and nights alternating. The only pla14003

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 6.1% ER

Aug 21Oct 7Oct 9

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 9, 2026	413	23	1	1	5	6.05%
Oct 9, 2026	1,014	28	3	3	2	3.35%
Oct 9, 2026	1,090	47	0	5	4	4.77%
Oct 8, 2026	1,399	52	0	2	7	3.86%
Oct 8, 2026	303	5	0	0	0	1.65%
Oct 8, 2026	1,905	68	1	10	8	4.15%
Oct 8, 2026	6,219	174	11	27	74	3.41%
Oct 7, 2026	1,360	52	0	5	9	4.19%
Oct 7, 2026	538	4	0	0	0	0.74%
Oct 7, 2026	8,751	274	5	77	143	4.07%
Sep 11, 2026	444	14	0	2	10	3.60%
Sep 9, 2026	2,144	54	10	4	9	3.17%
Sep 7, 2026	3,136	98	2	14	59	3.64%
Sep 4, 2026	461	3	0	0	1	0.65%
Sep 3, 2026	12,100	455	9	79	327	4.49%
Aug 31, 2026	855	17	0	0	5	1.99%
Aug 30, 2026	2,246	58	0	0	12	2.58%
Aug 28, 2026	2,980	86	4	17	71	3.59%
Aug 26, 2026	1,728	45	1	0	15	2.66%
Aug 21, 2026	869	14	0	0	3	1.61%