@ayoubm_Aug 22, 2026 · 1:12 · original sound
Trust me, nutrition becomes simple once you understand the structure behind it. You don’t need complicated meals or hours in the kitchen. You need to know how to build meals that fit your calories, protein, and lifestyle. This is exactly what we teach inside the Golden Circle. ⚜️ reach out to me on IG and I’ll help you Protein shake recipe: • 2 scoops Dymatize ISO100 protein • 1 large egg • ½ banana • 100g nonfat Greek yogurt • 200ml protein milk • ½ tbsp peanut butter Around 620 calories | 86g protein | 34g carbs | 15g fat
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