Name: DRILLS… anywhere ;) Running enthusiasts are taking drills, warm up and cool down seriously :) NOON Strength
Uploaded: 2026-08-24T01:29:46+00:00
Duration: 66 s
Channel: @atebernadettesembrano
Description: TikTok video by @atebernadettesembrano: 1,133 views, 54 likes, 4 comments, 1 shares, 3 saves. Engagement 5.21%.

tokgauge/ @atebernadettesembrano / video10 / 11Esc

@atebernadettesembrano

Aug 24, 2026 · 1:06 · Upside Down

DRILLS… anywhere ;) Running enthusiasts are taking drills, warm up and cool down seriously :) NOON Strength and conditioning were often done by the professional athletes. When I joined Coach @ken_mendola he immediately emphasized injury prevention ( Coach Ken is also a nurse ) Sports doctors also emphasize the need for stretching and recovery. This is why we need EXPERTS, and the right kind of community wherever we go @wekenrun @ken_mendola @sandimenchi

Views

1.1K

Likes

54

Comments

4

Shares

1

Saves

3

Reposts

0

5.21% ERengagement of this clip — above the author's average (4.51%)

top 55%outperforms 45% of the author's clips

0%of the author's average views

Download Open on TikTok ↗