@androstownsendAndros Townsend

⚽ Former Premier League footballer 🇹🇭 Now playing in Thailand 📚 Sharing everything I’ve learned about nutrition, injury recovery & performance

card updated Sep 9, 2026 · 10 clips parsed · following 11 · 1,200,000 likes total

Open on TikTok ↗

Engagement4.36%normal range

Account summary

@androstownsend has 77,500 followers and 171 videos. Across the 10 parsed clips the average is 112,850 views and 4,467 likes. Engagement to views is 4.36%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.96 pp). Posts roughly 5.8 times a week. An average clip reaches 146% of the follower count.

Followers

77.5K

history is still being collected

Engagement

4.36%

−1.96 pp newer half

Average views

112.8K

median 77.2K

Likes per clip

4.5K

93 comments avg

Shares / saves

363 / 173

0.15% of viewers save

Posting rate

5.8 / wk

reach 146% of followers

Latest clips

10 collected

Parmigiano Reggiano has around 33g of protein per 100g AND it’s made f — @androstownsend

74.2K0:05Parmigiano Reggiano has around 33g of protein per 100g AND it’s made from RAW cow’s milk 🥛🧀 No protein isolates. No swee1.9K64687127

Make it make sense 😂 It’s amazing how much the setting changes our per — @androstownsend

134.2K0:06Make it make sense 😂 It’s amazing how much the setting changes our perception of what’s normal. For me, it’s simple. Qua3.3K9831493

POST-ACL DAILY NON-NEGOTIABLE 👇 Backwards walking has become one of my — @androstownsend

37.9K0:10POST-ACL DAILY NON-NEGOTIABLE 👇 Backwards walking has become one of my favourite exercises since tearing my ACL. For me,1K404182

200g of carbs to start Match Day -1 ⚽️ The biggest carb-fuelling day o — @androstownsend

80.2K0:15200g of carbs to start Match Day -1 ⚽️ The biggest carb-fuelling day of my week. I’m pushing the carbs up today, but I s2.7K63117115

WEDNESDAY DINNER 👇🏽 Wednesday is the last day where my main focus is r — @androstownsend

88.3K0:11WEDNESDAY DINNER 👇🏽 Wednesday is the last day where my main focus is recovering from the previous game. From tomorrow, t2.4K5112982

COUNT NUTRIENTS, NOT CALORIES. The calorie count tells you how much en — @androstownsend

126.2K0:07COUNT NUTRIENTS, NOT CALORIES. The calorie count tells you how much energy is in your food. It doesn’t tell you what tha5K62234134

This video is for everyone who thinks taking a collagen supplement is — @androstownsend

63.7K0:23This video is for everyone who thinks taking a collagen supplement is somehow less “vile” than eating chicken feet 😂 Wai1.8K3910275

WTF is a takeaway? Homemade chips cooked in beef tallow, steak, bologn — @androstownsend

63.4K0:08WTF is a takeaway? Homemade chips cooked in beef tallow, steak, bolognese, freshly grated cheese and avocado. Game day i1.3K6212844

Most people buy collagen powder. I eat the food it comes from. Skin. C — @androstownsend

406.1K0:06Most people buy collagen powder. I eat the food it comes from. Skin. Cartilage. Connective tissue. Bones. We’ve taken fo23.6K3691.8K871

We’ve become obsessed with choosing the leanest option and judging foo — @androstownsend

54.3K0:50We’ve become obsessed with choosing the leanest option and judging food by how little fat or how few calories it contain1.7K79115105

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.3% ER

Aug 27Sep 2Sep 8

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 8, 2026	74,200	1,881	64	687	127	3.55%
Sep 6, 2026	134,200	3,304	98	314	93	2.77%
Sep 5, 2026	37,900	1,039	40	41	82	2.96%
Sep 4, 2026	80,200	2,666	63	117	115	3.55%
Sep 2, 2026	88,300	2,447	51	129	82	2.98%
Sep 1, 2026	126,200	4,984	62	234	134	4.18%
Aug 31, 2026	63,700	1,767	39	102	75	3.00%
Aug 30, 2026	63,400	1,269	62	128	44	2.30%
Aug 28, 2026	406,100	23,600	369	1,765	871	6.34%
Aug 27, 2026	54,300	1,711	79	115	105	3.51%