@andrewholmes79Andrew | Weight Loss & Mindset

Follow me on Instagram ⬇️

card updated Sep 29, 2026 · 13 clips parsed · following 91 · 9,700,000 likes total

Engagement4.35%normal range

Account summary

@andrewholmes79 has 268,100 followers and 855 videos. Across the 13 parsed clips the average is 103,292 views and 4,017 likes. Engagement to views is 4.35%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.02 pp). Posts roughly 0.2 times a week. An average clip reaches 39% of the follower count.

Followers

268.1K

history is still being collected

Engagement

4.35%

−0.02 pp newer half

Average views

103.3K

median 41.4K

Likes per clip

63 comments avg

Shares / saves

414 / 1.4K

1.33% of viewers save

Posting rate

0.2 / wk

reach 39% of followers

Latest clips

13 collected

Understand This ⬇️ Weight loss is not complicated. I’d even go as far — @andrewholmes79

348.7K0:12Understand This ⬇️ Weight loss is not complicated. I’d even go as far as to say it’s quite simple. The problem is the di12.9K1996792.8K

“Fast Food” doesn’t have to be trash food. Sometimes you’re short on t — @andrewholmes79

98.9K0:05“Fast Food” doesn’t have to be trash food. Sometimes you’re short on time and can’t cook. Sometimes you’re away from hom1.8K5630119

How do you select which weights to use for workouts? My suggestion: st — @andrewholmes79

13.7K0:34How do you select which weights to use for workouts? My suggestion: start lighter than you think. If it's too easy, you 4392434

MYTH: You Need To Track Calories To Lose Fat The reason this is a myth — @andrewholmes79

32.4K0:50MYTH: You Need To Track Calories To Lose Fat The reason this is a myth is primarily because calorie tracking is so inacc1.9K8435222

Do you want to lose weight or lose fat? — @andrewholmes79

100.7K0:23Do you want to lose weight or lose fat?5.9K5697821

Fat loss can be a lot simpler than most people try to make it. And mos — @andrewholmes79

39.3K0:35Fat loss can be a lot simpler than most people try to make it. And most people will see the majority of their progress f3.2K2277663

Fat loss takes as long as it takes. Stop putting deadlines or expectat — @andrewholmes79

41.4K0:35Fat loss takes as long as it takes. Stop putting deadlines or expectations on how fast you want to lose it. You’re only 2.4K2774254

Next time you need “fast food” hit your grocery store instead of the d — @andrewholmes79

50.6K0:24Next time you need “fast food” hit your grocery store instead of the drive-thru. 👇 I’m curious, do you have any go-to HE2.7K8854188

Motivation low? Here’s how to fix it: People often struggle to take th — @andrewholmes79

14.3K0:26Motivation low? Here’s how to fix it: People often struggle to take the actions they need because they don’t feel up to 673111681

Here’s How To Fix It ⬇️ The human body thrives on routine. Many of you — @andrewholmes79

15K0:28Here’s How To Fix It ⬇️ The human body thrives on routine. Many of your body’s functions operate on circadian rhythms - 778131667

Want results like these amazing, badass ladies!? Click the link on my — @andrewholmes79

24.9K0:27Want results like these amazing, badass ladies!? Click the link on my profile to sign up for the new Weight Loss Warrior2414517

How to lose 30+ pounds in the next 6 months - GUARANTEED. Click the li — @andrewholmes79

64K1:27How to lose 30+ pounds in the next 6 months - GUARANTEED. Click the link on my profile to sign up for the newest Weight 3.4K3962690

Best weight loss workout program if you're short on time #weightlossex — @andrewholmes79

498.9K1:38Best weight loss workout program if you're short on time #weightlossexercise #weightlossworkout #fatlossworkout #fatloss15.9K2184.2K11.8K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.3% ER

Nov 24Mar 29Apr 10

Date	Views	Likes	Comments	Shares	Saves	ER
Apr 10, 2024	348,700	12,900	199	679	2,801	3.95%
Apr 6, 2024	98,900	1,754	56	30	119	1.86%
Apr 4, 2024	13,700	439	2	4	34	3.25%
Apr 3, 2024	32,400	1,946	84	35	222	6.37%
Apr 1, 2024	100,700	5,912	56	97	821	6.02%
Mar 30, 2024	39,300	3,179	22	77	663	8.34%
Mar 29, 2024	41,400	2,422	27	74	254	6.09%
Mar 27, 2024	50,600	2,710	88	54	188	5.64%
Mar 26, 2024	14,300	673	11	16	81	4.90%
Mar 25, 2024	15,000	778	13	16	67	5.38%
Sep 22, 2023	24,900	241	4	5	17	1.00%
Sep 22, 2023	64,000	3,369	39	62	690	5.42%
Nov 24, 2022	498,900	15,900	218	4,231	11,837	4.08%