@ana_liftsAnalicia

🍴built by barbells & better recipes 🌐healthy lifestyle & competition guidance 📲 DM “INFO”

card updated Oct 21, 2026 · 13 clips parsed · following 557 · 484,000 likes total

Engagement8.73%above average

Account summary

@ana_lifts has 41,600 followers and 147 videos. Across the 13 parsed clips the average is 121,815 views and 10,058 likes. Engagement to views is 8.73%, which is above average for TikTok. On the newer half of the feed the response is falling (−5.51 pp). Posts roughly 0.2 times a week. An average clip reaches 293% of the follower count.

Followers

41.6K

−200 in period

Engagement

8.73%

−5.51 pp newer half

Average views

121.8K

median 10.6K

Likes per clip

10.1K

88 comments avg

Shares / saves

485 / 3.5K

2.89% of viewers save

Posting rate

0.2 / wk

reach 293% of followers

Latest clips

13 collected

this has resurrected me from my social media hiatus #gym #gymstory #da — @ana_lifts

7.5K2:29this has resurrected me from my social media hiatus #gym #gymstory #dating 43545622

I haven’t helped thousands of people reach their goals by rewriting th — @ana_lifts

10.4K0:19I haven’t helped thousands of people reach their goals by rewriting the science #gym #musclegrowth #fitness #tone #bulky35023637

big girls do their RDLs 🩷#npcbikini #bodybuilding #glutes #RDL #RDLs — @ana_lifts

12.2K0:34big girls do their RDLs 🩷#npcbikini #bodybuilding #glutes #RDL #RDLs 2496537

don’t overcomplicate it 💜 #npcbikini #bodybuilding #amateur #glutes #p — @ana_lifts

14.9K0:36don’t overcomplicate it 💜 #npcbikini #bodybuilding #amateur #glutes #posterior 34112749

these are so moist and give the same vibe as my protein muffins minus — @ana_lifts

12.4K1:40these are so moist and give the same vibe as my protein muffins minus 372910 ingredients and steps 😩 truly a 10/10 snac4601514123

“put olive oil in your shakes for extra calories” BLOCK MEEE PLEASEEE — @ana_lifts

7.8K0:34“put olive oil in your shakes for extra calories” BLOCK MEEE PLEASEEE #bodybuilding #nutrition #hardgainer #mealprep #mu25310518

sitting around 6ft 250 wbu #npcbikini #bodybuilding #backday #fitness — @ana_lifts

8.1K0:10sitting around 6ft 250 wbu #npcbikini #bodybuilding #backday #fitness #prep2298412

MUFFIN BATTER Dry Ingredients 140g all purpose flour 15g cornstarch 10 — @ana_lifts

10.6K1:53MUFFIN BATTER Dry Ingredients 140g all purpose flour 15g cornstarch 100g vanilla whey isolate protein 30g nonfat milk po4111842159

intricate meal preps won’t make your physique any better any faster if — @ana_lifts

5.7K2:20intricate meal preps won’t make your physique any better any faster if you’re not consistent with your diet. keep it stu20112320

Ingredients 132g Fit Flour 16g 1Up vanilla whey isolate (code ANA) 33g — @ana_lifts

7.4K2:34Ingredients 132g Fit Flour 16g 1Up vanilla whey isolate (code ANA) 33g nonfat dry milk powder 1 tbsp baking powder 2 w23011790

6 Jumbo Protein Bday Cake Muffins (updated finalized best version) 🧁 C — @ana_lifts

613.1K4:396 Jumbo Protein Bday Cake Muffins (updated finalized best version) 🧁 Cake Base 140g all-purpose flour 15g cornstarch 1073.3K4635.2K35.1K

no more plastic wrapped potatoes in 2026 please #potatoes #cooking #mi — @ana_lifts

258.6K1:26no more plastic wrapped potatoes in 2026 please #potatoes #cooking #microwaverecipes #easymealprep #cookingtips 12.3K1072422K

no more meal prepping dry chicken pls #gym #fitness #mealprep #highpro — @ana_lifts

614.9K1:29no more meal prepping dry chicken pls #gym #fitness #mealprep #highprotein #chicken #recipes #cookingtips #annalifts #fa42K4157288K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 12.9% ER

Jul 23Apr 30Sep 18

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 18, 2026	7,494	435	45	6	22	6.49%
Jun 19, 2026	10,400	350	23	6	37	3.64%
May 18, 2026	12,200	249	6	5	37	2.13%
May 14, 2026	14,900	341	12	7	49	2.42%
May 13, 2026	12,400	460	15	14	123	3.94%
May 11, 2026	7,782	253	10	5	18	3.44%
Apr 30, 2026	8,116	229	8	4	12	2.97%
Apr 19, 2026	10,600	411	18	42	159	4.44%
Apr 12, 2026	5,746	201	12	3	20	3.76%
Apr 11, 2026	7,359	230	11	7	90	3.37%
Jan 28, 2026	613,100	73,300	463	5,230	35,143	12.88%
Jan 2, 2026	258,600	12,300	107	242	2,006	4.89%
Jul 23, 2025	614,900	42,000	415	728	8,042	7.02%