@amywoodsfitnessAmy Woods

Coach, triathlete, marathoner, mom, instructor. 💙💛🦄Boston x4; 🌺Kona x1; 70.3 Worlds x2; USAT All-American x2 . USAT and USMS cert. amywoodsfitness@gmail.com

card updated Oct 19, 2026 · 22 of 23 clips with full stats · following 220 · 719,500 likes total

Open on TikTok ↗

Engagement7.18%normal range

Account summary

@amywoodsfitness has 61,300 followers and 534 videos. Across the 23 parsed clips the average is 18,615 views and 1,215 likes. Engagement to views is 7.18%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.31 pp). Posts roughly 0.4 times a week. An average clip reaches 30% of the follower count.

Followers

61.3K

+1.4K in period

Engagement

7.18%

+0.31 pp newer half

Average views

18.6K

median 9.4K

Likes per clip

1.2K

68 comments avg

Shares / saves

83 / 414

2.18% of viewers save

Posting rate

0.4 / wk

reach 30% of followers

Latest clips

23 collected

Part 2- how to become a better runner- the spirit of the workout #bett — @amywoodsfitness

3.9K2:01Part 2- how to become a better runner- the spirit of the workout #betterrunning #runtok #marathon #10k #halfmarathon 31627638

My top coach advice for racing a half marathon! LOCK IT IN! #halfmarat — @amywoodsfitness

28.1K3:52My top coach advice for racing a half marathon! LOCK IT IN! #halfmarathontraining #halfmarathon #runtok 2.6K1241401K

Part 1- how to become a better runner. #runtok #marathon #halfmarathon — @amywoodsfitness

8.1K1:49Part 1- how to become a better runner. #runtok #marathon #halfmarathontraining #10k 750341687

What your last long run (one week out) can predict about race day! #ra — @amywoodsfitness

5.5K1:54What your last long run (one week out) can predict about race day! #raceweek #taper #marathon #halfmarathon 2081059

Can you perform in a calorie deficit? Can you lose weight while traini — @amywoodsfitness

15K2:48Can you perform in a calorie deficit? Can you lose weight while training and still be ok? #runtok #marathon #ironman #fu6594365129

Taper week workouts for a marathon- NYC is coming up! It always depend — @amywoodsfitness

8.8K2:38Taper week workouts for a marathon- NYC is coming up! It always depends on the athlete but here are general guidelines #4593713114

Carb series part 5: good vs bad carbs (simple/complex) and how they af — @amywoodsfitness

15.2K3:37Carb series part 5: good vs bad carbs (simple/complex) and how they affect performance. #runtok #carbsarelife #fueledisf1K3730243

Replying to @Sam how to run strong at the end of a race when there are — @amywoodsfitness

6.9K2:20Replying to @Sam how to run strong at the end of a race when there are hills! #marathontraining #hillstopaythebills #run32516834

Once a week, I teach this class. Yes, I also lift heavier twice a week — @amywoodsfitness

9.6K0:41Once a week, I teach this class. Yes, I also lift heavier twice a week. But I credit this class for my core strength, my5362722524

We actually did have an amazing time in the Puglia region 🇮🇹🫶 #italy # — @amywoodsfitness

3560:25We actually did have an amazing time in the Puglia region 🇮🇹🫶 #italy #biketrip #puglia #cycling 15100

Part 4 carb series: what carbs do to your blood sugar. Is it bad that — @amywoodsfitness

2.4K2:19Part 4 carb series: what carbs do to your blood sugar. Is it bad that they spike your blood sugar and what do I do? #car1358117

Who ran the Chicago Marathon today!?! I want to know how it went! 👊👏#c — @amywoodsfitness

9.4K0:13Who ran the Chicago Marathon today!?! I want to know how it went! 👊👏#chicagomarathon #runtok #racerecap #marathon 577235219

Trying to get faster but hitting a plateau? Here’s how one of my athle — @amywoodsfitness

3.1K2:47Trying to get faster but hitting a plateau? Here’s how one of my athletes shaved six minutes off her half marathon time.2091406

Part 3 and final part of racing Kona. The run and the finish. #kona #i — @amywoodsfitness

2.9K4:45Part 3 and final part of racing Kona. The run and the finish. #kona #ironmanworldchampionship #triathlon #ironman 153512

5 of my pieces of advice to running a good marathon. #marathontraining — @amywoodsfitness

40.1K2:455 of my pieces of advice to running a good marathon. #marathontraining #marathon #runtok 4K111252830

Injured during peak marathon training? Let’s go though a checklist and — @amywoodsfitness

18K3:23Injured during peak marathon training? Let’s go though a checklist and see what we can do. #peakweeks #marathontraining 9639253141

Is it worth losing a touch of weight before race day? #raceweight #tap — @amywoodsfitness

4.6K1:50Is it worth losing a touch of weight before race day? #raceweight #taper #marathon #ironman 2031635

What do to (and not do) the week after your marathon or Ironman. #mara — @amywoodsfitness

4.4K2:30What do to (and not do) the week after your marathon or Ironman. #marathon #racerecovery #ironman #runtok 32131332

Need a shorter taper or almost no taper because of illness or small in — @amywoodsfitness

19K3:24Need a shorter taper or almost no taper because of illness or small injury? Let’s talk about it #marathontraining #taper7874253147

Fix your run form with my FLOAT method! Let’s go through the acronym! — @amywoodsfitness

40.3K2:35Fix your run form with my FLOAT method! Let’s go through the acronym! #runform #runtok #running #marathon 2.8K992931.5K

How to calculate your heart rate zones from a field test to get it *cl — @amywoodsfitness

93.5K3:39How to calculate your heart rate zones from a field test to get it *close* enough. #heartratezones #runtok #running #5k 3.8K2223612.4K

How to execute the *perfect* marathon. Stay til the end for the best p — @amywoodsfitness

79.4K4:06How to execute the *perfect* marathon. Stay til the end for the best piece of advice #marathon #raceadvice #runtok #runn5.9K2694911.8K

@350to70.3@50 wondering how Ironman rules and aid stations are differe — @amywoodsfitness

9.6K@350to70.3@50 wondering how Ironman rules and aid stations are different from open marathons. #aidstations #marathon #ir0000

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 10.9% ER

Oct 2Oct 13Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	3,854	316	27	6	38	9.06%
Oct 28, 2026	28,100	2,596	124	140	1,011	10.18%
Oct 27, 2026	8,086	750	34	16	87	9.89%
Oct 26, 2026	5,482	208	10	5	9	4.07%
Oct 25, 2026	15,000	659	43	65	129	5.11%
Oct 23, 2026	8,841	459	37	13	114	5.76%
Oct 21, 2026	15,200	1,021	37	30	243	7.16%
Oct 20, 2026	6,892	325	16	8	34	5.06%
Oct 18, 2026	9,612	536	27	22	524	6.09%
Oct 14, 2026	356	15	1	0	0	4.49%
Oct 13, 2026	2,424	135	8	1	17	5.94%
Oct 11, 2026	9,368	577	235	2	19	8.69%
Oct 9, 2026	3,064	209	14	0	6	7.28%
Oct 8, 2026	2,889	153	5	1	2	5.50%
Oct 6, 2026	40,100	3,988	111	252	830	10.85%
Oct 5, 2026	18,000	963	92	53	141	6.16%
Oct 4, 2026	4,614	203	16	3	5	4.81%
Oct 2, 2026	4,437	321	31	3	32	8.00%
Oct 1, 2026	19,000	787	42	53	147	4.64%
Jun 10, 2026	40,300	2,802	99	293	1,453	7.93%
May 21, 2026	93,500	3,758	222	361	2,424	4.64%
Oct 2, 2025	79,400	5,948	269	491	1,847	8.45%