@amandanighbertrdAmandaNighbertRD

Registered dietitian having fun! IG: @amandanighbertrd amandanighbert.com

card updated Sep 5, 2026 · 13 clips parsed · following 1,039 · 2,800,000 likes total

Engagement1.54%below typical

Account summary

@amandanighbertrd has 221,400 followers and 1,486 videos. Across the 13 parsed clips the average is 165,538 views and 2,307 likes. Engagement to views is 1.54%, which is below typical for TikTok. On the newer half of the feed the response is holding steady (+0.22 pp). An average clip reaches 75% of the follower count.

Followers

221.4K

+0 in period

Engagement

1.54%

+0.22 pp newer half

Average views

165.5K

median 709

Likes per clip

2.3K

23 comments avg

Shares / saves

217 / 359

0.22% of viewers save

Posting rate

—

reach 75% of followers

Latest clips

13 collected

That's not a willpower problem. That's a blood sugar problem. Here's w — @amandanighbertrd

376That's not a willpower problem. That's a blood sugar problem. Here's what's actually happening. Most of what we've been 6000

Rolling into the holiday weekend here is the number one thing I would — @amandanighbertrd

6212:13Rolling into the holiday weekend here is the number one thing I would consider! 20000

The fitness industry has been lying to women for decades. And that lie — @amandanighbertrd

7611:53The fitness industry has been lying to women for decades. And that lie has kept millions of us smaller, weaker, and more17002

25g of fiber a day sounds like a lot... until you see what it actually — @amandanighbertrd

48125g of fiber a day sounds like a lot... until you see what it actually looks like on a plate. 🥣 We hear it all the time:3003

If "lower your cortisol" makes you picture sitting cross-legged for an — @amandanighbertrd

6370:12If "lower your cortisol" makes you picture sitting cross-legged for an hour with an empty mind, I have good news: that's13001

Your future self is watching how you treat your body today. So are you — @amandanighbertrd

709Your future self is watching how you treat your body today. So are your kids. Every workout you skip, every one you show4000

STUCK ON THE SCALE? YOUR CORTISOL MIGHT BE TALKING 🗣️ You’re eating cl — @amandanighbertrd

4721:37STUCK ON THE SCALE? YOUR CORTISOL MIGHT BE TALKING 🗣️ You’re eating clean. You’re moving your body. So why isn’t the num6001

If you are starving by 10am, the problem usually is not willpower. It — @amandanighbertrd

1.4KIf you are starving by 10am, the problem usually is not willpower. It is what you ate for breakfast. A carb-forward brea7105

Real talk: fiber might be the most underrated nutrient in your diet. 🌾 — @amandanighbertrd

692Real talk: fiber might be the most underrated nutrient in your diet. 🌾 Most women are only getting about 15g a day. The 7015

These lunches are marketed straight to us as the healthy choice, which — @amandanighbertrd

1.3K0:11These lunches are marketed straight to us as the healthy choice, which is exactly why they're sneaky. The problem isn't 17010

Hey! Been a while since I have done an introduction! My name is Amanda — @amandanighbertrd

330.1K0:15Hey! Been a while since I have done an introduction! My name is Amanda Nighbert. I am a registered dietitian living in 1.1K6653119

Menopause! More info on Instagram — @amandanighbertrd

1.2M0:14Menopause! More info on Instagram12.8K187422474

Four exercise to tone those bat wings! 😜 #workout #homeworkout #tricep — @amandanighbertrd

614.4K0:15Four exercise to tone those bat wings! 😜 #workout #homeworkout #triceps16K432.3K4.1K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 3.2% ER

Jul 15Aug 28Sep 4

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 4, 2026	376	6	0	0	0	1.60%
Sep 4, 2026	621	20	0	0	0	3.22%
Sep 2, 2026	761	17	0	0	2	2.23%
Sep 1, 2026	481	3	0	0	3	0.62%
Aug 31, 2026	637	13	0	0	1	2.04%
Aug 30, 2026	709	4	0	0	0	0.56%
Aug 28, 2026	472	6	0	0	1	1.27%
Aug 26, 2026	1,404	7	1	0	5	0.57%
Aug 25, 2026	692	7	0	1	5	1.16%
Aug 24, 2026	1,346	17	0	1	0	1.34%
Oct 18, 2022	330,100	1,093	66	53	119	0.37%
Sep 17, 2021	1,200,000	12,800	187	422	474	1.12%
Jul 15, 2021	614,400	16,000	43	2,349	4,053	2.99%