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@allenxspeigner — TikTok avatar

@allenxspeignerAllen Speigner

Follower of Jesus Business: allen@alooma.mg I help busy people who love food get in shape DM me “coach” or Apply to work with me below👇🏽

card updated Oct 1, 2026 · 23 clips parsed · following 280 · 4,600,000 likes total

Engagement5.94%normal range

Account summary

@allenxspeigner has 218,500 followers and 1,195 videos. Across the 23 parsed clips the average is 1,416 views and 77 likes. Engagement to views is 5.94%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.69 pp). Posts roughly 0.6 times a week. An average clip reaches 1% of the follower count.

Followers
218.5K
−300 in period
Engagement
5.94%
+1.69 pp newer half
Average views
1.4K
median 1.1K
Likes per clip
77
2 comments avg
Shares / saves
5 / 16
1.15% of viewers save
Posting rate
0.6 / wk
reach 1% of followers

Latest clips

23 collected
Can you lose weight while snacking — @allenxspeigner3730:32Can you lose weight while snacking 30005Check out my cookbook in my bio & follow for more recipes! — @allenxspeigner3760:20Check out my cookbook in my bio & follow for more recipes!30001Loaded Potato Soup Comment “COOKBOOK” for my favorite high protein rec — @allenxspeigner1.2K0:37Loaded Potato Soup Comment “COOKBOOK” for my favorite high protein recipes!! 5 servings 638 Cals | 58P | 38C | 27F Ing9123845@allenxspeigner — TikTok clip, Oct 284150:2833010The best protein snack OAT DM me for 1:1 coaching — @allenxspeigner4240:57The best protein snack OAT DM me for 1:1 coaching27004High protein canes tenders Recipe makes 2 servings Macros: 431 cals |  — @allenxspeigner2.4K0:23High protein canes tenders Recipe makes 2 servings Macros: 431 cals | 17C | 12.5F | 57P Marinade (overnight; 4 hours m11802458@allenxspeigner — TikTok clip, Oct 263351:1629000Buffalo chicken base prep BASE Macros per serving (recipe makes 4) 437 — @allenxspeigner2K0:30Buffalo chicken base prep BASE Macros per serving (recipe makes 4) 437 cals | 51P | 24F | 3C ingredients: - 1 rotisserie1222745@allenxspeigner — TikTok clip, Oct 254271:0134301@allenxspeigner — TikTok clip, Oct 244240:0917100@allenxspeigner — TikTok clip, Sep 91.3K1:01713111@allenxspeigner — TikTok clip, Sep 79441:0334310Verse of the day Psalm 86:11 Teach me your way, Lord, that I may rely  — @allenxspeigner7452:12Verse of the day Psalm 86:11 Teach me your way, Lord, that I may rely on your faithfulness; give me an undivided heart, 66303Keto Breakfast Sandwich Verse of the day 🙏🏽 Philippians 1:6 Being conf — @allenxspeigner2.1K0:19Keto Breakfast Sandwich Verse of the day 🙏🏽 Philippians 1:6 Being confident of this, that he who began a good work in yo10751121DM me if you’re ready to finally lose weight in a sustainable way — @allenxspeigner1.3K1:21DM me if you’re ready to finally lose weight in a sustainable way 125135If you've been struggling with losing weight shoot me a DM! Verse of t — @allenxspeigner1.1K1:32If you've been struggling with losing weight shoot me a DM! Verse of the day Proverbs 11:4 Wealth is worthless in the d86001DM me if you’re ready to finally lose weight in a sustainable way — @allenxspeigner1.1K1:43DM me if you’re ready to finally lose weight in a sustainable way 102105DM me if you're looking for help with this 1 Corinthians 3:16-17 - Do  — @allenxspeigner9361:31DM me if you're looking for help with this 1 Corinthians 3:16-17 - Do you not know that you are God's temple and that Go88002Chicken Bacon Ranch Burritos 🌯 635 cal | 61.5g protein | 34.9g carbs | — @allenxspeigner4.1K0:42Chicken Bacon Ranch Burritos 🌯 635 cal | 61.5g protein | 34.9g carbs | 25.5g fat | Makes 10 INGREDIENTS Chicken: 3 lbs c229629108Delicious meal prepped street corn burritos Verse of the day 🙏🏼 Philem — @allenxspeigner2.6K0:17Delicious meal prepped street corn burritos Verse of the day 🙏🏼 Philemon 1:25 The grace of the Lord Jesus Christ be with11810931You know about my recipes but there’s a lot you don’t know about me — @allenxspeigner1.4K1:02You know about my recipes but there’s a lot you don’t know about me68805@allenxspeigner — TikTok clip, Mar 72.8K38016If you want to lose weight... eat the foods that made you fat! For mor — @allenxspeigner3.8K1:03If you want to lose weight... eat the foods that made you fat! For more details, comment me the word "coach" and I'll sh972119

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 11.1% ER
Jan 13Sep 7Oct 29

Profile completeness

5/6

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views on clips from the past two weeks