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@alistair.bremner — TikTok avatar

@alistair.bremnerMister_Optimal

Don't message me here. I don't respond on TikTok. DM me on insta here 👇🏻

card updated Sep 12, 2026 · 28 clips parsed · following 410 · 5,500,000 likes total

Open on TikTok ↗
Engagement3.62%normal range

Account summary

@alistair.bremner has 187,800 followers and 6,402 videos. Across the 28 parsed clips the average is 983 views and 34 likes. Engagement to views is 3.62%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.1 pp). Posts roughly 4.4 times a week. An average clip reaches 1% of the follower count.

Followers
187.8K
−200 in period
Engagement
3.62%
+1.1 pp newer half
Average views
983
median 650
Likes per clip
34
1 comments avg
Shares / saves
1 / 1
0.13% of viewers save
Posting rate
4.4 / wk
reach 1% of followers

Latest clips

28 collected
Now, before you comment something emotional, you can do whatever pull — @alistair.bremner6521:20Now, before you comment something emotional, you can do whatever pull over variation you like it’s still gonna hit the L33111Real talk most of you are waking up and grabbing food or coffee thinki — @alistair.bremner4630:10Real talk most of you are waking up and grabbing food or coffee thinking you're starving but you're not hungry bro you'r18200I’m fatigued from people turning “training styles” into a personality — @alistair.bremner7891:16I’m fatigued from people turning “training styles” into a personality contest like bro go in the gym train hard and do t30000most of yall are doing recline curls wrong and wondering why your bice — @alistair.bremner4150:38most of yall are doing recline curls wrong and wondering why your biceps arent growing lol the stretched position is whe15003Your story isn’t finished being written❤️💪🏼 God puts his strongest sol — @alistair.bremner4430:22Your story isn’t finished being written❤️💪🏼 God puts his strongest soldiers through some of the greatest hardships. Don’31201Your excuses only hold weight over your decisions and impact your life — @alistair.bremner5422:41Your excuses only hold weight over your decisions and impact your life if you give them power Don’t do that. Your physiq23100First bro is not just my client no one is just a client because my peo — @alistair.bremner1.1K0:42First bro is not just my client no one is just a client because my people are FAMILY this is a community built on real r42201The gym has brought some of the best people into my life ❤️ DM “Coach” — @alistair.bremner2.5K0:26The gym has brought some of the best people into my life ❤️ DM “Coach” for 1:1 coaching (get jacked, get closer to Jesus105011JUST KEEP GOING 💪🫶 — @alistair.bremner2650:14JUST KEEP GOING 💪🫶13001Krispy Kreme >>> Sweet potato ice cream sandwich — @alistair.bremner3731:23Krispy Kreme >>> Sweet potato ice cream sandwich 17200It’s not your metabolism… — @alistair.bremner6491:31It’s not your metabolism…15002What are yalls thoughts? 🤔 — @alistair.bremner2511:42What are yalls thoughts? 🤔15000She’s right the data don’t lie you should be doing this if you want to — @alistair.bremner3261:20She’s right the data don’t lie you should be doing this if you want to feel better throughout the day 🤷🏻‍♂️13001Hope this helps 🫡 — @alistair.bremner3790:47Hope this helps 🫡17000one bad hour doesnt mean a bad day one bad day doesnt mean a bad week — @alistair.bremner1.2Kone bad hour doesnt mean a bad day one bad day doesnt mean a bad week same with the week the month the year i had to lea60211That’s nasty — @alistair.bremner1.7K1:47That’s nasty 290111IN ALL SERIOUSNESS THO try this movement for upper pecs Everyone press — @alistair.bremner5K0:13IN ALL SERIOUSNESS THO try this movement for upper pecs Everyone presses incline and calls it a day for upper chest. But72109Optimal Lat Yap — @alistair.bremner2.3K1:19Optimal Lat Yap36203Awareness is the first step — @alistair.bremner7051:28Awareness is the first step32101Fatique can hinder muscle growth and hypertrophy. However, fatigue is — @alistair.bremner8621:21Fatique can hinder muscle growth and hypertrophy. However, fatigue is not the main driver of muscle growth so it is not 26101This is a solid variation to supplement for a leg extension if You don — @alistair.bremner8180:14This is a solid variation to supplement for a leg extension if You don’t have one You’re training at home without one Or30801Respectfully it’s not your “following” — @alistair.bremner5230:45Respectfully it’s not your “following”24001I love you guys — @alistair.bremner6251:34I love you guys58511Hope this helps 🫡 — @alistair.bremner6101:56Hope this helps 🫡52003Life was simpler — @alistair.bremner4780:10Life was simpler19200Just put the bar down on the bench and then put the bench in the middl — @alistair.bremner1.9K0:11Just put the bar down on the bench and then put the bench in the middle of the bar 🤯 Can’t believe I never thought of th40012Come to me, all you who are weary and burdened, and I will give you re — @alistair.bremner1K0:13Come to me, all you who are weary and burdened, and I will give you rest38100Invest in your health it’s worth it. You only get this ONE body. — @alistair.bremner6781:19Invest in your health it’s worth it. You only get this ONE body.43201

Engagement per clip

28 parsed clips · newest on the right · click a bar to open the clip peak: 10.2% ER
Aug 30Sep 14Oct 13

Profile completeness

5/6

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