Name: Aquecimento 3x (6 reps cada exercício) Spider com rotação Abs cruzado com band Bloco 1 3x (6 reps cada
Uploaded: 2026-03-15T23:42:26+00:00
Duration: 83 s
Channel: @alineebecker
Description: TikTok video by @alineebecker: 7,153 views, 329 likes, 1 comments, 21 shares, 128 saves. Engagement 4.91%.

tokgauge/ @alineebecker / video11 / 13Esc