@alfierunningAlfie Manthorpe

Runner 5K - 13:39 10K - 27:38 Half - 61:26

card updated Oct 16, 2026 · 10 clips parsed · following 245 · 1,000,000 likes total

Engagement5.72%normal range

Account summary

@alfierunning has 26,100 followers and 209 videos. Across the 10 parsed clips the average is 318,790 views and 16,308 likes. Engagement to views is 5.72%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.33 pp). Posts roughly 0.2 times a week. An average clip reaches 1221% of the follower count.

Followers

26.1K

+100 in period

Engagement

5.72%

+1.33 pp newer half

Average views

318.8K

median 104.4K

Likes per clip

16.3K

89 comments avg

Shares / saves

1.8K / 619

0.19% of viewers save

Posting rate

0.2 / wk

reach 1221% of followers

Latest clips

10 collected

14.7K1.1K12939

21.5K0:31Working on my "speed"1.2K142930

25 x 400m with 30s rest (double threshold day) — @alfierunning

51K1:0025 x 400m with 30s rest (double threshold day)3.1K27108100

Bath Half marathon 62:14, 3rd place. Comfortable on a tough course + w — @alfierunning

57.8K0:10Bath Half marathon 62:14, 3rd place. Comfortable on a tough course + wind! Final race before the London marathon 2.2K168331

Hopping on the trend. And no I'll never shut up about my 10K PB #runni — @alfierunning

498.3K0:10Hopping on the trend. And no I'll never shut up about my 10K PB #running #10k #runtok 32.9K1482.7K1.1K

New 10K personal best 27:38 - 2:45/km pace. (Video is not from the rac — @alfierunning

1.7M0:11New 10K personal best 27:38 - 2:45/km pace. (Video is not from the race)100.6K51714.4K3.8K

Another long run session to end the week — @alfierunning

139.3K0:16Another long run session to end the week 7.4K52497267

8x400m (30s rest), 10x200m (200m jog), 8x400m (30s rest) Set 1 - 71 av — @alfierunning

152K0:158x400m (30s rest), 10x200m (200m jog), 8x400m (30s rest) Set 1 - 71 average Set 2 - 30/31s Set 3 - 69 average 6.8K45217512

A full day of eating as a pro runner on a double threshold day: 4552 c — @alfierunning

69.5K2:21A full day of eating as a pro runner on a double threshold day: 4552 calories, 615.8g carbs, 256.9g protein Breakfast:132.7K2546163

New half marathon PB of 61:26 at the Valencia Half Marathon #Running # — @alfierunning

483.8K0:14New half marathon PB of 61:26 at the Valencia Half Marathon #Running #runningtok #halfmarathon 5.2K30170141

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.6% ER

Oct 30Feb 9Aug 31

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 31, 2026	14,700	1,097	12	9	39	7.61%
Jul 8, 2026	21,500	1,176	14	29	30	5.67%
Jun 11, 2026	51,000	3,146	27	108	100	6.43%
Mar 23, 2026	57,800	2,154	16	83	31	3.90%
Feb 9, 2026	498,300	32,900	148	2,669	1,077	7.17%
Jan 20, 2026	1,700,000	100,600	517	14,400	3,826	6.80%
Dec 15, 2025	139,300	7,356	52	497	267	5.67%
Dec 9, 2025	152,000	6,834	45	217	512	4.67%
Dec 8, 2025	69,500	2,653	25	46	163	3.92%
Oct 30, 2025	483,800	5,160	30	170	141	1.11%