@alexismswanalexismswan

easy recipes for each day of your cycle cookbook out now!

card updated Sep 20, 2026 · 10 clips parsed · following 288 · 1,900,000 likes total

Engagement9.2%above average

Account summary

@alexismswan has 204,000 followers and 319 videos. Across the 10 parsed clips the average is 82,460 views and 6,716 likes. Engagement to views is 9.2%, which is above average for TikTok. On the newer half of the feed the response is rising (+1.45 pp). Posts roughly 0.4 times a week. An average clip reaches 40% of the follower count.

Followers

204K

history is still being collected

Engagement

9.2%

+1.45 pp newer half

Average views

82.5K

median 28.6K

Likes per clip

6.7K

35 comments avg

Shares / saves

836 / 5.4K

6.51% of viewers save

Posting rate

0.4 / wk

reach 40% of followers

Latest clips

10 collected

Cinnamon Sugar Walnut Butter 2 cup walnuts 1/2 cup pinenuts 1.5 tbs co — @alexismswan

17.8K0:32Cinnamon Sugar Walnut Butter 2 cup walnuts 1/2 cup pinenuts 1.5 tbs coconut oil (optional, to make it extra smooth 11.5K15105835

toasted coconut chocolate almond pecan butter 1 cup almonds 1 cup peca — @alexismswan

14.5K0:28toasted coconut chocolate almond pecan butter 1 cup almonds 1 cup pecans 1 cup shredded coconut 2 tbs coconut sugar 1 1.2K13108814

Cheesecake Fudge Brownies for the luteal phase Brownie layer: 1 heapin — @alexismswan

53.6K0:28Cheesecake Fudge Brownies for the luteal phase Brownie layer: 1 heaping cup walnuts 5 dates 1/3 cup cocoa powder 2 tbs4.8K236854.3K

UBE panna cotta for the luteal phase 1 cup whole milk 1 cup heavy crea — @alexismswan

33.6K0:27UBE panna cotta for the luteal phase 1 cup whole milk 1 cup heavy cream 1/3 cup peeled, steamed, then cooled ube 2 tsp v3.2K343731.8K

Ovulation Pistachio Brownies 1 packed cup of almond flour 3/4 cup unsa — @alexismswan

23.5K0:28Ovulation Pistachio Brownies 1 packed cup of almond flour 3/4 cup unsalted pistachios 2 tsp matcha (optional but inten2.4K313131.7K

Menstrual Phase Blueberry cookies 1/2 cup blueberries 1/2 cup chestnut — @alexismswan

48.6K0:25Menstrual Phase Blueberry cookies 1/2 cup blueberries 1/2 cup chestnut flour 1/2 cup regular flour 1.5 tsp cornstarch 15K246393.1K

FRUITY PEBBLE BUTTER for the follicular phase 2 cups cashews (I used t — @alexismswan

106.2K0:27FRUITY PEBBLE BUTTER for the follicular phase 2 cups cashews (I used toasted) 2 tbs coconut oil 1 tsp of citrus zest (1 9K276764.7K

pantry organization is key when it comes to knowing what foods to eat — @alexismswan

14.7K0:37pantry organization is key when it comes to knowing what foods to eat during each phase, especially when you're just sta1.1K4473422

The best dessert for that time of the month! I can’t stop making these — @alexismswan

489.6K0:29The best dessert for that time of the month! I can’t stop making these…Recipe here: Menstrual Phase No-Bake Brownies $1937.5K1205.3K35.4K

Luteal Phase Happiness PSL 1 cup steamed and frothed walnut milk (reci — @alexismswan

22.5K0:26Luteal Phase Happiness PSL 1 cup steamed and frothed walnut milk (recipe is under luteal phase highlights 2 tbs pumpkin 1.4K18100545

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 11.7% ER

Mar 19Aug 16Sep 10

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 10, 2026	17,800	1,472	15	105	835	8.94%
Sep 7, 2026	14,500	1,235	13	108	814	9.35%
Aug 24, 2026	53,600	4,818	23	685	4,312	10.31%
Aug 20, 2026	33,600	3,231	34	373	1,831	10.83%
Aug 16, 2026	23,500	2,409	31	313	1,694	11.71%
Aug 1, 2026	48,600	5,025	24	639	3,128	11.70%
Jul 6, 2026	106,200	8,960	27	676	4,696	9.10%
Jun 25, 2026	14,700	1,128	44	73	422	8.47%
May 25, 2026	489,600	37,500	120	5,284	35,416	8.76%
Mar 19, 2026	22,500	1,384	18	100	545	6.68%