@alegrakastensAlegra Kastens

Therapist 🛋 OCD advocate 🧠 Writer 📍 Los Angeles info@ocdandanxietytherapy.com

card updated Oct 15, 2026 · 13 clips parsed · following 247 · 3,000,000 likes total

Engagement4.19%normal range

Account summary

@alegrakastens has 68,300 followers and 1,006 videos. Across the 13 parsed clips the average is 134,959 views and 5,277 likes. Engagement to views is 4.19%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.75 pp). Posts roughly 0.1 times a week. An average clip reaches 198% of the follower count.

Followers

68.3K

+900 in period

Engagement

4.19%

+0.75 pp newer half

Average views

135K

median 3.5K

Likes per clip

5.3K

65 comments avg

Shares / saves

306 / 782

0.58% of viewers save

Posting rate

0.1 / wk

reach 198% of followers

Latest clips

13 collected

Avoidance of intimacy is a common Relationship OCD (ROCD) compulsion # — @alegrakastens

6.1K1:57Avoidance of intimacy is a common Relationship OCD (ROCD) compulsion #rocd #relationshipocd #ocd #obsessivecompulsivedis366420108

After surviving OCD, I turned pain into purpose and it will never ceas — @alegrakastens

1.3K0:15After surviving OCD, I turned pain into purpose and it will never cease to make my heart so full ❤️ #ocd #obsessivecompu104017

Swipe for the many manifestations of OCD 👉🏼 . Obsessions of OCD vary W — @alegrakastens

10.1KSwipe for the many manifestations of OCD 👉🏼 . Obsessions of OCD vary WIDELY and span far beyond contamination obsessions31071889

Mental checking is a common OCD compulsion 📣 I speak about it in the c — @alegrakastens

1.3K2:29Mental checking is a common OCD compulsion 📣 I speak about it in the context of Relationship OCD and S€gsuaI Obsessions,686118

I love her little breath okay — @alegrakastens

6830:11I love her little breath okay 23310

1.) OCD mental compulsions can and should be stopped (just like physic — @alegrakastens

2.9K2:571.) OCD mental compulsions can and should be stopped (just like physical compulsions) 2.) Stopping mental compulsions is1539461

I’m ✨ just a girl ✨ And I know I’m not alone ok who else does this hap — @alegrakastens

1.6K0:13I’m ✨ just a girl ✨ And I know I’m not alone ok who else does this happen to and why #ocd #mentalhealth 38102

Living with OCD can feel like living with a vile soundtrack in your br — @alegrakastens

3.5K0:11Living with OCD can feel like living with a vile soundtrack in your brain that you can’t turn off and you can’t escape. 2033142

While enduring most traumatizing years of my life, I was high-achievin — @alegrakastens

1.7K0:25While enduring most traumatizing years of my life, I was high-achieving and high-functioning. I started working in the P51106

Someone can have OCD and carry out ZERO observable compulsions. Mental — @alegrakastens

8.9K0:10Someone can have OCD and carry out ZERO observable compulsions. Mental compulsions exist! Someone can have OCD and not w4459717

Let’s talk Pure O OCD (obsessions and mental rituals) #ocd #obsessivec — @alegrakastens

729.1K1:29Let’s talk Pure O OCD (obsessions and mental rituals) #ocd #obsessivecompulsivedisorder #pureo #intrusivethoughts #ocda28.1K1781.5K4.1K

From suffering in silence with undiagnosed OCD to writing a memoir to — @alegrakastens

382.6KFrom suffering in silence with undiagnosed OCD to writing a memoir to share with the world 🥹 #ocd #ocdtok #memoir #auth7.7K13462871

REAL OCD BE LIKE 🧠 #ocd #intrusivethoughts #intrusivethoughtscheck #oc — @alegrakastens

604.8K0:05REAL OCD BE LIKE 🧠 #ocd #intrusivethoughts #intrusivethoughtscheck #ocdtok #obsessivecompulsivedisorder #therapytok 31K4952.4K4.8K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.2% ER

Dec 8Sep 20Sep 23

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 23, 2026	6,086	366	4	20	108	6.41%
Sep 23, 2026	1,277	104	0	1	7	8.22%
Sep 23, 2026	10,100	310	7	18	89	3.32%
Sep 22, 2026	1,253	68	6	1	18	5.99%
Sep 22, 2026	683	23	3	1	0	3.95%
Sep 22, 2026	2,881	153	9	4	61	5.76%
Sep 20, 2026	1,618	38	1	0	2	2.41%
Sep 18, 2026	3,530	203	3	1	42	5.86%
Sep 17, 2026	1,671	51	1	0	6	3.11%
Sep 15, 2026	8,873	445	9	7	17	5.20%
Aug 21, 2025	729,100	28,100	178	1,512	4,097	4.09%
Dec 17, 2023	382,600	7,736	134	62	871	2.07%
Dec 8, 2022	604,800	31,000	495	2,355	4,844	5.60%