@alectreffsALECTREFFS

wellness + motherhood certified nutritionist 🥩 OC living 🍊🌊

card updated Oct 7, 2026 · 11 clips parsed · following 46 · 709,500 likes total

Engagement0.11%below typical

Account summary

@alectreffs has 30,400 followers and 457 videos. Across the 11 parsed clips the average is 178,545 views and 181 likes. Engagement to views is 0.11%, which is below typical for TikTok. On the newer half of the feed the response is holding steady (+0.2 pp). Posts roughly 0.8 times a week. An average clip reaches 587% of the follower count.

Followers

30.4K

+0 in period

Engagement

0.11%

+0.2 pp newer half

Average views

178.5K

median 1.4K

Likes per clip

181

1 comments avg

Shares / saves

10 / 45

0.03% of viewers save

Posting rate

0.8 / wk

reach 587% of followers

Latest clips

11 collected

these chicken sausages from @The Sausage Project are genuinely my kryp — @alectreffs

4.4K0:42these chicken sausages from @The Sausage Project are genuinely my kryptonite lately. fully cooked, ready in 4 minutes, m355625179

our bedtime routine has gotten a little sweeter lately (without the su — @alectreffs

208.9K0:29our bedtime routine has gotten a little sweeter lately (without the sugar 😉). we’ve been adding @Hiya Health Bedtime Ess21802139

birthday cake dip!! 🎂😍 ingredients: ⅓ cup low-fat cottage cheese 1¼ cu — @alectreffs

3550:13birthday cake dip!! 🎂😍 ingredients: ⅓ cup low-fat cottage cheese 1¼ cups 0% greek yogurt 1 tbsp sugar-free vanilla puddi14114

POV: you're stocking up on the supplements you actually take every day — @alectreffs

88.4K0:56POV: you're stocking up on the supplements you actually take every day. 👏 @youtheory + @Costco Wholesale is one of my fa1421735

if i had to build a morning routine from scratch to stay lean, these w — @alectreffs

1.1K0:38if i had to build a morning routine from scratch to stay lean, these would be the first habits i’d add. a few non negoti47005

just one scoop gets them essential nutrients like potassium, sodium, m — @alectreffs

3751:00just one scoop gets them essential nutrients like potassium, sodium, magnesium, vitamin c, iron, calcium and prebiotic f10001

my hack for drinking more water… @DryWater. you just need: 1/2 cup fro — @alectreffs

1.4K0:41my hack for drinking more water… @DryWater. you just need: 1/2 cup frozen pineapple 1/2 cup frozen raspberries the juice1340115

longevity isn’t about trying to live forever. it’s about supporting ho — @alectreffs

7050:25longevity isn’t about trying to live forever. it’s about supporting how your body functions as you age. one of the first33003

the only thing i’m cutting this summer is the idea that dessert has to — @alectreffs

8740:15the only thing i’m cutting this summer is the idea that dessert has to go. for this macro-friendly slutty fluffernutter 43002

60 days on @youtheory and my recovery has completely leveled up. the f — @alectreffs

798.9K0:1660 days on @youtheory and my recovery has completely leveled up. the fact that i can restock at @Costco Wholesale for th455429107

POV: you walked in for rotisserie chicken and walked out with a solid — @alectreffs

858.6K0:21POV: you walked in for rotisserie chicken and walked out with a solid workout recovery supplement. @youtheory at @Costco535423105

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 9.3% ER

Jul 9Aug 3Oct 12

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 12, 2026	4,355	355	6	25	179	8.86%
Aug 25, 2026	208,900	218	0	21	39	0.11%
Aug 20, 2026	355	14	1	1	4	4.51%
Aug 5, 2026	88,400	142	1	7	35	0.17%
Aug 3, 2026	1,077	47	0	0	5	4.36%
Aug 3, 2026	375	10	0	0	1	2.67%
Jul 31, 2026	1,449	134	0	1	15	9.32%
Jul 23, 2026	705	33	0	0	3	4.68%
Jul 23, 2026	874	43	0	0	2	4.92%
Jul 9, 2026	798,900	455	4	29	107	0.06%
Jul 9, 2026	858,600	535	4	23	105	0.07%