@aheaho.wellnessaheaho.method

AHEAHO | Gentle Exercise 🇯🇵 Gentle exercise from Japan Legs • Knees • Back • Neck • Core Start with just 1 minute 🤍 Follow & move with me daily 🌍

card updated Oct 3, 2026 · 12 clips parsed · following 0 · 2,500,000 likes total

Open on TikTok ↗

Engagement4.7%normal range

Account summary

@aheaho.wellness has 301,700 followers and 570 videos. Across the 12 parsed clips the average is 864,135 views and 26,635 likes. Engagement to views is 4.7%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.42 pp). Posts roughly 0.4 times a week. An average clip reaches 286% of the follower count.

Followers

301.7K

history is still being collected

Engagement

4.7%

+0.42 pp newer half

Average views

864.1K

median 20.5K

Likes per clip

26.6K

334 comments avg

Shares / saves

13.6K / 14.6K

1.69% of viewers save

Posting rate

0.4 / wk

reach 286% of followers

Latest clips

12 collected

Heavy, tired legs? 🦵 Give me 60 seconds and let’s get those inner thig — @aheaho.wellness

1.8K1:06Heavy, tired legs? 🦵 Give me 60 seconds and let’s get those inner thighs moving! This gentle routine activates your inne11661528

Neck feeling stiff after too much phone time? 📱 Give me just 60 second — @aheaho.wellness

11.8K1:05Neck feeling stiff after too much phone time? 📱 Give me just 60 seconds. This gentle routine gets your neck, shoulders, 7042075112

Hard to lift or move your arm? 🙋 Grab a towel and give me 60 seconds! — @aheaho.wellness

19.4K1:09Hard to lift or move your arm? 🙋 Grab a towel and give me 60 seconds! 🤍 Try these gentle movements to get your shoulders87532189210

Hard to lift your arm? 🙋 Give me just 60 seconds. Try these gentle mov — @aheaho.wellness

42.1K1:04Hard to lift your arm? 🙋 Give me just 60 seconds. Try these gentle movements to get your shoulders, shoulder blades, and1.7K51509413

Legs feeling heavy or tired? 🦵 Give me 60 seconds and move your whole — @aheaho.wellness

9.6K1:06Legs feeling heavy or tired? 🦵 Give me 60 seconds and move your whole legs with me! From your inner thighs to your calve4061256116

Tired, heavy legs again? 🦵 Give me 60 seconds. Let’s move together! 🤍 — @aheaho.wellness

51.8K1:05Tired, heavy legs again? 🦵 Give me 60 seconds. Let’s move together! 🤍 This gentle routine gets your legs, ankles, and lo1.8K40388515

Tired, heavy feet? 🦶 Try these 8 gentle steps for your toes, soles, an — @aheaho.wellness

2.4K2:35Tired, heavy feet? 🦶 Try these 8 gentle steps for your toes, soles, and ankles. Your feet work hard every day — so give 11351221

Lower back feeling tired or heavy? Don’t forget your hips. 🙌 When your — @aheaho.wellness

9.1K1:06Lower back feeling tired or heavy? Don’t forget your hips. 🙌 When your lower back feels tired, try gently moving and loo627266097

Lower back bothering you? 🤍 Try this gentle 60-second routine to activ — @aheaho.wellness

21.6K1:03Lower back bothering you? 🤍 Try this gentle 60-second routine to activate your deep core while getting your back and hip1K32164190

CORE NOT WORKING? 🌿 Too much sitting. Too much stress. Long days. Your — @aheaho.wellness

1.4M1:08CORE NOT WORKING? 🌿 Too much sitting. Too much stress. Long days. Your core can become inactive without you noticing. Le42.4K57021.8K19.3K

SWOLLEN LEGS? Day 2. It’s not just fluid. It’s how your legs are used. — @aheaho.wellness

3.4M0:33SWOLLEN LEGS? Day 2. It’s not just fluid. It’s how your legs are used. Sitting. Staying still. Less movement. Your legs 77.9K66934.6K42.6K

Stop chasing skinny legs. Build strong, stable ones. As we age, suppor — @aheaho.wellness

5.4M1:02Stop chasing skinny legs. Build strong, stable ones. As we age, support matters more than size. This is not about shrink192K2.5K105.5K112K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 7.8% ER

Mar 2Sep 26Oct 1

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 1, 2026	1,763	116	6	15	28	7.77%
Sep 30, 2026	11,800	704	20	75	112	6.77%
Sep 29, 2026	19,400	875	32	189	210	5.65%
Sep 28, 2026	42,100	1,699	51	509	413	5.37%
Sep 27, 2026	9,583	406	12	56	116	4.95%
Sep 26, 2026	51,800	1,774	40	388	515	4.25%
Sep 24, 2026	2,442	113	5	12	21	5.32%
Sep 22, 2026	9,132	627	26	60	97	7.81%
Sep 21, 2026	21,600	1,007	32	164	190	5.57%
Jun 26, 2026	1,400,000	42,400	570	21,800	19,279	4.63%
Mar 30, 2026	3,400,000	77,900	669	34,600	42,637	3.33%
Mar 2, 2026	5,400,000	192,000	2,539	105,500	111,958	5.56%