@adrian.the.fitnesscoachAdrian Galvan | Fitness Coach

I'm your Concha Coach! Helping you lose fat & build muscle without dumping the food you love 🥐🍔🍕 Try my Nutrition + Training App Free👇

card updated Sep 20, 2026 · 22 clips parsed · following 9,365 · 2,100,000 likes total

Open on TikTok ↗

Engagement6.08%normal range

Account summary

@adrian.the.fitnesscoach has 113,900 followers and 1,681 videos. Across the 22 parsed clips the average is 7,422 views and 400 likes. Engagement to views is 6.08%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.72 pp). Posts roughly 0.1 times a week. An average clip reaches 7% of the follower count.

Followers

113.9K

history is still being collected

Engagement

6.08%

+1.72 pp newer half

Average views

7.4K

median 3.4K

Likes per clip

400

40 comments avg

Shares / saves

11 / 59

0.8% of viewers save

Posting rate

0.1 / wk

reach 7% of followers

Latest clips

22 collected

The best training program is one that you’re able to fully recover fro — @adrian.the.fitnesscoach

2.2K1:10The best training program is one that you’re able to fully recover from. Just because you can workout 5-7 days a week, d1811418

First ever half marathon in Santa Cruz! Crazzzzyyy good time. Can’t wa — @adrian.the.fitnesscoach

2.9K1:05First ever half marathon in Santa Cruz! Crazzzzyyy good time. Can’t walk today but totally would do it again 2462913

Also guess what helps keep cortisol managed… carbs 😂 — @adrian.the.fitnesscoach

2.2K0:30Also guess what helps keep cortisol managed… carbs 😂134404

How to actually tone your arms… it’s not by doing a bunch of arm exerc — @adrian.the.fitnesscoach

3.8K1:08How to actually tone your arms… it’s not by doing a bunch of arm exercises29637045

Accomplishing any goal, especially weight loss, is difficult as a pare — @adrian.the.fitnesscoach

3.3K1:10Accomplishing any goal, especially weight loss, is difficult as a parent. But a lot easier when you approach it in a rea2871215

Easy, low effort, high protein grabs from Costco — @adrian.the.fitnesscoach

4.2K0:14Easy, low effort, high protein grabs from Costco 358151466

You don’t need to cut out carbs, there’s only three things you need… — @adrian.the.fitnesscoach

3.1K0:57You don’t need to cut out carbs, there’s only three things you need…20919615

Don’t let them make you think it’s harder than it needs to be. Keep it — @adrian.the.fitnesscoach

3.8K1:42Don’t let them make you think it’s harder than it needs to be. Keep it simple and you’ll be more consistent 2176829

@adrian.the.fitnesscoach — TikTok clip, Oct 5

4.3K0:141714546

#onthisday Throwback to an easy high protein snack that hits everytime — @adrian.the.fitnesscoach

4.4K0:13#onthisday Throwback to an easy high protein snack that hits everytime 😋23810439

Your arms are growing because you’re doing more arm exercises — @adrian.the.fitnesscoach

4.3K0:14Your arms are growing because you’re doing more arm exercises 2807222

It’s not rocket science but people trying to confuse make it sounds li — @adrian.the.fitnesscoach

3.2K0:18It’s not rocket science but people trying to confuse make it sounds like it is…1671726

How to plan your diet around the family functions, the carne asadas an — @adrian.the.fitnesscoach

3.2K0:46How to plan your diet around the family functions, the carne asadas and birthday parties so you can stay on track with y21241114

Replying to @Kari 🧿 | Chicana Travel 💫 What is cortisol and how does i — @adrian.the.fitnesscoach

3.4K2:48Replying to @Kari 🧿 | Chicana Travel 💫 What is cortisol and how does impact fat loss and health in general? 24017932

Replying to @Yvonne32 how to lower your cortisol — @adrian.the.fitnesscoach

3.5K0:49Replying to @Yvonne32 how to lower your cortisol 2796316

I just want to save you from an eating disorder — @adrian.the.fitnesscoach

2.5K0:33I just want to save you from an eating disorder 131926

Take ownership of your life by focusing on action steps and following — @adrian.the.fitnesscoach

2.5K0:48Take ownership of your life by focusing on action steps and following a plan built with your current ability in mind1926212

Curb the appetite and burn more fat by starting your day with 30g of p — @adrian.the.fitnesscoach

3.3K0:40Curb the appetite and burn more fat by starting your day with 30g of protein. The easiest way to do this would be drinki244141118

Trying out locally baked Cookies from a small home based bakery locate — @adrian.the.fitnesscoach

5K2:16Trying out locally baked Cookies from a small home based bakery located in SoCal and Modesto. We tried a Chocolate Chip 44323311

The 4-Week Metabolic Mastery program is here!! And I want to give it a — @adrian.the.fitnesscoach

38.4K0:30The 4-Week Metabolic Mastery program is here!! And I want to give it away 😌 If you want it, lmk! 👇 #metabolism #workoutp1.5K36174452

If you can implement these 3 Things, its just a matter of time till yo — @adrian.the.fitnesscoach

42.4K0:45If you can implement these 3 Things, its just a matter of time till you can achieve this too 🙏 Crushing it mh man @Gera1.8K13547356

Achieving Your Fitness Goals Doesn’t Have to Mean Restricting; Here’s — @adrian.the.fitnesscoach

17.2K1:30Achieving Your Fitness Goals Doesn’t Have to Mean Restricting; Here’s How #fitnessjourney #nutritioncoaching #fitnesscoa1K11525119

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 9.6% ER

Mar 29Sep 9Oct 28

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 28, 2026	2,168	181	14	1	8	9.04%
Oct 26, 2026	2,876	246	29	1	3	9.60%
Oct 24, 2026	2,207	134	4	0	4	6.25%
Oct 23, 2026	3,825	296	37	0	45	8.71%
Oct 22, 2026	3,260	287	12	1	5	9.20%
Oct 22, 2026	4,221	358	15	14	66	9.17%
Oct 20, 2026	3,107	209	19	6	15	7.53%
Oct 14, 2026	3,830	217	6	8	29	6.03%
Oct 5, 2026	4,348	171	45	4	6	5.06%
Oct 5, 2026	4,446	238	10	4	39	5.67%
Sep 9, 2026	4,333	280	7	2	22	6.67%
Sep 4, 2026	3,223	167	1	7	26	5.43%
Sep 3, 2026	3,152	212	4	11	14	7.20%
Sep 3, 2026	3,372	240	17	9	32	7.89%
Sep 2, 2026	3,504	279	6	3	16	8.22%
Sep 2, 2026	2,543	131	9	2	6	5.58%
Sep 1, 2026	2,536	192	6	2	12	7.89%
Aug 26, 2026	3,292	244	14	11	18	8.17%
Aug 26, 2026	5,048	443	23	3	11	9.29%
Jan 13, 2024	38,400	1,467	361	74	452	4.95%
May 26, 2023	42,400	1,783	135	47	356	4.63%
Mar 29, 2023	17,200	1,021	115	25	119	6.75%