@adhdwithjennafreeJenna Free | ADHD Regulation

🧠 Creator of the ADHD Regulation Method ❤️ Helping ADHDers get out of fight or flight to reduce symptoms and enjoy life more 👇 Free Guide

card updated Oct 10, 2026 · 23 clips parsed · following 80 · 2,200,000 likes total

Open on TikTok ↗

Engagement5.7%normal range

Account summary

@adhdwithjennafree has 181,300 followers and 1,614 videos. Across the 23 parsed clips the average is 7,067 views and 353 likes. Engagement to views is 5.7%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.23 pp). Posts roughly 0.3 times a week. An average clip reaches 4% of the follower count.

Followers

181.3K

−200 in period

Engagement

5.7%

−2.23 pp newer half

Average views

7.1K

median 2.2K

Likes per clip

353

10 comments avg

Shares / saves

40 / 223

3.16% of viewers save

Posting rate

0.3 / wk

reach 4% of followers

Latest clips

23 collected

Community is vital in being regulated and fulfilled, even for ADHDer, — @adhdwithjennafree

1.9K0:11Community is vital in being regulated and fulfilled, even for ADHDer, even for introverts. It doesn’t have to look any c522013

I’ve been there, drowning in my own life and then I had kids. Then I w — @adhdwithjennafree

6.5KI’ve been there, drowning in my own life and then I had kids. Then I was trying to keep my head above water while carryi771512

If you’re stuck in people pleasing it might feel like you can’t say no — @adhdwithjennafree

1.2KIf you’re stuck in people pleasing it might feel like you can’t say no but really it makes you unable to say yes to the 18608

Grab your spot in the Heal People Pleasing workshop in my bio 50% of p — @adhdwithjennafree

1.2K0:56Grab your spot in the Heal People Pleasing workshop in my bio 50% of proceeds go to The Palest!ne Children’s Relief Fund431314

I see this often. Not doing the things we want or talking to who we wa — @adhdwithjennafree

9871:07I see this often. Not doing the things we want or talking to who we want because we feel incapable of saying no so we a22209

50% of proceeds go to The Palest!ne Children’s Relief Fund Link in bio — @adhdwithjennafree

1.2K1:2050% of proceeds go to The Palest!ne Children’s Relief Fund Link in bio to get your spot #peoplepleasing #rsd #adhdinwom480121

Grab your free guide in the link in my bio #adhdregulationmethod #adhd — @adhdwithjennafree

1.7K0:50Grab your free guide in the link in my bio #adhdregulationmethod #adhdadultdiagnosis 9913734

Grab your free ADHD Regulation guide in the link in bio to get started — @adhdwithjennafree

2K0:46Grab your free ADHD Regulation guide in the link in bio to get started. #adhdregulationmethod #adhdproductivity #adhdadu768428

1.3K0:54Grab your free ADHD Regulation Guide in the link in bio to get started. Life can get so much easier and calmer! #adhdreg630121

Grab your free guide in the link in my bio I’m also hosting a free cli — @adhdwithjennafree

2.2K1:14Grab your free guide in the link in my bio I’m also hosting a free clinician training if you want to help your clients w1530641

It is time to get out of fight or flight and into a life with ADHD tha — @adhdwithjennafree

2.8K0:59It is time to get out of fight or flight and into a life with ADHD that is more enjoyable AND more productive. I am teac1533437

Join the ADHD Regulation Method (ARM) provider network. I get asked ev — @adhdwithjennafree

1.2K0:51Join the ADHD Regulation Method (ARM) provider network. I get asked every day if I have people to refer to and I don’t… 422210

Want to change this? Grab your free ADHD Regulation guide in the link — @adhdwithjennafree

2.7K0:16Want to change this? Grab your free ADHD Regulation guide in the link in my bio #adhdregulationmethod #nervoussystemregu950125

With ADHD we can run our whole lives trying to fill the void. I haven’ — @adhdwithjennafree

694With ADHD we can run our whole lives trying to fill the void. I haven’t done enough, I haven’t achieved enough, I haven’261011

Grab your free guide in my bio #adhdregulationmethod #nervoussystemreg — @adhdwithjennafree

15.3K1:25Grab your free guide in my bio #adhdregulationmethod #nervoussystemregulation #adhdinwomen #adhdsupport 6361128179

When you’re struggling as an ADHDer it feels like being too slow and b — @adhdwithjennafree

3.2K0:06When you’re struggling as an ADHDer it feels like being too slow and being behind is the problem so the solution feels l1080113

Truth! Perceiving time and space in a new way is a big part of getting — @adhdwithjennafree

11.2K0:16Truth! Perceiving time and space in a new way is a big part of getting out of fight or flight. Want to support your ADHD390201462

If we can’t sit in our skin and just be, how can we expect our kids to — @adhdwithjennafree

3.1K0:11If we can’t sit in our skin and just be, how can we expect our kids to? This is never a dig and there’s no room for guil50005

We think rushing is just the way we are, it’s not. It’s a part of bein — @adhdwithjennafree

2KWe think rushing is just the way we are, it’s not. It’s a part of being stuck in fight or flight. Want to get our of fig642215

Yes this is possible. I know it might feel like a far fetched dream at — @adhdwithjennafree

3.9KYes this is possible. I know it might feel like a far fetched dream at the moment but as an ADHDer you have the ability 911021

I’ve worked with over 1000 ADHDers with this method and I’ve changed m — @adhdwithjennafree

59K3:34I’ve worked with over 1000 ADHDers with this method and I’ve changed my own life with it as well. I will be training the4.7K1197473.8K

It’s here! Now available for pre-sale. A big thank you to Kristen Bell — @adhdwithjennafree

5KIt’s here! Now available for pre-sale. A big thank you to Kristen Bell, @ADHD Coach Kelly and Kristen Carder from “I Hav162211593

This is ADHD Regulation. Get your free ADHD Regulation guide in my bio — @adhdwithjennafree

32.3KThis is ADHD Regulation. Get your free ADHD Regulation guide in my bio if you’re ready for a new experience of life with9381280637

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 9.5% ER

Jun 16Sep 3Oct 5

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 5, 2026	1,891	52	2	0	13	2.86%
Oct 2, 2026	6,503	77	1	5	12	1.28%
Oct 1, 2026	1,215	18	6	0	8	1.98%
Sep 30, 2026	1,189	43	1	3	14	3.95%
Sep 29, 2026	987	22	2	0	9	2.43%
Sep 28, 2026	1,169	48	0	1	21	4.19%
Sep 24, 2026	1,705	99	13	7	34	6.98%
Sep 22, 2026	2,006	76	8	4	28	4.39%
Sep 21, 2026	1,327	63	0	1	21	4.82%
Sep 17, 2026	2,212	153	0	6	41	7.19%
Sep 4, 2026	2,767	153	3	4	37	5.78%
Sep 3, 2026	1,181	42	2	2	10	3.90%
Sep 2, 2026	2,693	95	0	1	25	3.56%
Sep 1, 2026	694	26	1	0	11	3.89%
Aug 28, 2026	15,300	636	11	28	179	4.41%
Aug 27, 2026	3,202	108	0	1	13	3.40%
Aug 26, 2026	11,200	390	20	14	62	3.79%
Aug 25, 2026	3,138	50	0	0	5	1.59%
Aug 24, 2026	2,020	64	2	2	15	3.37%
Aug 20, 2026	3,853	91	1	0	21	2.39%
Jun 1, 2026	59,000	4,718	119	747	3,822	9.46%
Jan 22, 2026	4,982	162	21	15	93	3.97%
Jun 16, 2025	32,300	938	12	80	637	3.19%