You can use these skills together in a method I call The PAM Method to task initiate, or

Name: You can use these skills together in a method I call The PAM Method to task initiate, or you can use them as
Uploaded: 2025-09-23T11:58:54+00:00
Duration: 5 s
Channel: @adhdtherapist_jay
Description: TikTok video by @adhdtherapist_jay: 4,869 views, 84 likes, 9 comments, 11 shares, 21 saves. Engagement 2.14%.

#adhdo #overthinkingc #copingskillsg #getstuffdoneg #getoutofyourhead

Views

4.9K

Likes

84

Comments

9

Shares

11

Saves

21

Reposts

0

2.14% ERengagement of this clip — below the author's average (2.74%)

top 46%outperforms 54% of the author's clips

79%of the author's average views

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