Name: Ep.3 | 10 km di 🐎 Riscaldamento + 10 km a ritmo tranquillo tra 5:10 e 5:30/km, lavorando su costanza, fondo e
Uploaded: 2026-08-15T11:50:14+00:00
Duration: 40 s
Channel: @abenegher
Description: TikTok video by @abenegher: 68,500 views, 7,837 likes, 39 comments, 43 shares, 123 saves. Engagement 11.56%.

tokgauge/ @abenegher / video13 / 16Esc