A foodborne illness is **not** your cue to “detox,” cleanse, or declare war on your gut. 🙃 (#ad) Your microbiome doesn’t need (expensive) extremes. It needs the boring-but-effective stuff we should be doing consistently: enough fiber, movement, sleep, stress management, and a variety of nourishing foods including fermented foods. That’s one reason I regularly keep @Lifeway Kefir in my fridge. Lifeway Kefir contains 12 live and active probiotic strains with 25–30 billion CFUs per serving, plus 10 g of protein, calcium and vitamin D, so it’s an easy way to support both my nutrition and my gut microbiome at the same time. No, kefir can’t prevent or treat Cyclospora. And neither can the latest $80 “parasite cleanse” TikTok is trying to sell you. If you think you have a foodborne illness, that’s a conversation for your healthcare provider. But when it comes to everyday gut health? Think consistent nourishment over dramatic interventions. 👏 #LifewayPartner #DiscoverLifeway #LifewayLovesYourGuts
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