Name: HAMSTRINGS + GLUTE DAY 🍑 RDLs 4 x 8–10 Seated Hamstring Curls 4 x 10–12 Hyperextensions 3 x 10–12 Hip
Uploaded: 2026-09-02T21:31:12+00:00
Duration: 37 s
Channel: @_liltam
Description: TikTok video by @_liltam: 10,900 views, 1,928 likes, 11 comments, 33 shares, 189 saves. Engagement 18.09%.

tokgauge/ @_liltam / video1 / 10Esc