Strength Train 4-6 Times Per Week – Prioritize progressive overload with compound

Name: Strength Train 4-6 Times Per Week – Prioritize progressive overload with compound movements. Prioritize
Uploaded: 2025-03-15T00:18:08+00:00
Duration: 7 s
Channel: @_its_plenty
Description: TikTok video by @_its_plenty: 3,205 views, 107 likes, 7 comments, 0 shares, 15 saves. Engagement 3.56%.

#weightloss #fatloss #diet #fatlosshelp #fitness

Views

3.2K

Likes

107

Comments

7

Shares

0

Saves

15

Reposts

0

3.56% ERengagement of this clip — above the author's average (3.22%)

top 17%outperforms 83% of the author's clips

145%of the author's average views

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