If you’re in a calorie deficit and your dinner is just amasi and phuthu, we need to talk

Name: If you’re in a calorie deficit and your dinner is just amasi and phuthu, we need to talk. Where’s the extra
Uploaded: 2026-09-30T07:16:04+00:00
Duration: 14 s
Channel: @_fiikile
Description: TikTok video by @_fiikile: 112,600 views, 4,171 likes, 221 comments, 113 shares, 804 saves. Engagement 4.0%.

#highproteinmeals #fibermaxxing #amasirecipe #easyhealthymeals #fyp

Views

112.6K

Likes

4.2K

Comments

221

Shares

113

Saves

804

Reposts

0

4.0% ERengagement of this clip — below the author's average (4.91%)

top 10%outperforms 90% of the author's clips

346%of the author's average views

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