@_emmagilligan_Emma Gilligan | Online Coach

Women’s Health Coach Get strong, feel confident & work WITH your body ✨ @aybl athlete | EMMAG Ready to feel your best? Get coached by me 👇🏼

card updated Oct 29, 2026 · 13 clips parsed · following 618 · 5,300,000 likes total

Open on TikTok ↗

Engagement6.37%normal range

Account summary

@_emmagilligan_ has 89,200 followers and 3,451 videos. Across the 13 parsed clips the average is 1,200,811 views and 73,655 likes. Engagement to views is 6.37%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.42 pp). Posts roughly 0.2 times a week. An average clip reaches 1346% of the follower count.

Followers

89.2K

history is still being collected

Engagement

6.37%

+0.42 pp newer half

Average views

1.2M

median 958

Likes per clip

73.7K

81 comments avg

Shares / saves

2.7K / 2.9K

0.24% of viewers save

Posting rate

0.2 / wk

reach 1346% of followers

Latest clips

13 collected

Repeat after me: A DAY OFF THE GYM IS NOT A DAY WASTED 📣 And if you’re — @_emmagilligan_

2370:51Repeat after me: A DAY OFF THE GYM IS NOT A DAY WASTED 📣 And if you’re constantly pushing yourself to train harder, eat 23001

Replying to @Danielle.A we are all unique and that’s not a bad thing 🫶 — @_emmagilligan_

5331:37Replying to @Danielle.A we are all unique and that’s not a bad thing 🫶🏼 #trainingaroundyourcycle #femaleempowerment #men52002

Your energy, hunger, recovery and performance can fluctuate throughout — @_emmagilligan_

858Your energy, hunger, recovery and performance can fluctuate throughout your cycle, and learning to recognise YOUR patter322112

Replying to @cheadayy we are magic ✨ #womenshealth #hormonehealth #hor — @_emmagilligan_

6601:14Replying to @cheadayy we are magic ✨ #womenshealth #hormonehealth #hormones 52225

10 tips to help you improve your bloating & inflammation 👇🏼 I spent so — @_emmagilligan_

8850:2210 tips to help you improve your bloating & inflammation 👇🏼 I spent so long struggling to understand why my body was con47207

Replying to @Yvette Michael I have a post pinned about this and did an — @_emmagilligan_

6101:59Replying to @Yvette Michael I have a post pinned about this and did another just last week but hope this helps too - I p42005

And finally built a routine that works WITH your body, not against it? — @_emmagilligan_

958And finally built a routine that works WITH your body, not against it? Because real, sustainable results don’t come from12011

Doing only these 3 things 🤝🏼 the basics aren’t sexy but they work - tr — @_emmagilligan_

2.6K3:15Doing only these 3 things 🤝🏼 the basics aren’t sexy but they work - try it if you don’t believe me 😏 #fatloss #bodyrecom1130044

Anyone else rn? 😅🫠😂 3 letters to best describe this last week - P M S — @_emmagilligan_

2.2K0:14Anyone else rn? 😅🫠😂 3 letters to best describe this last week - P M S 🥲 We’re on the struggle bus together my loves 🚌 Co86026

Replying to @Justine it’s always a shock each month before I remember — @_emmagilligan_

1K0:45Replying to @Justine it’s always a shock each month before I remember why again 🤣😅 #lutealphase #gymgirl #gymadvice 52001

MEASURING PROGRESS & YOUR CYCLE 🔄🩸 ⠀⠀ 📣 LISTEN UP ladies ‼️ the scales — @_emmagilligan_

2.5M0:23MEASURING PROGRESS & YOUR CYCLE 🔄🩸 ⠀⠀ 📣 LISTEN UP ladies ‼️ the scales will likely fluctuate up before your period BUT 99.8K40317K12.2K

Because you are already bikini body ready Simply put on your bikini & — @_emmagilligan_

6.7M0:13Because you are already bikini body ready Simply put on your bikini & your good to go sis 😘 Breathe, relax & soak up the265.7K2151.5K5.1K

Can you believe this… 😏🤣 I know his favourites are the last 2 🤪 It kee — @_emmagilligan_

6.4M0:19Can you believe this… 😏🤣 I know his favourites are the last 2 🤪 It keeps him on his toes I know that much 😇😂 #cyclesiste591.5K42917.1K20K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 9.8% ER

Apr 11Oct 26Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	237	23	0	0	1	9.70%
Oct 29, 2026	533	52	0	0	2	9.76%
Oct 28, 2026	858	32	2	1	12	4.08%
Oct 28, 2026	660	52	2	2	5	8.48%
Oct 27, 2026	885	47	2	0	7	5.54%
Oct 27, 2026	610	42	0	0	5	6.89%
Oct 26, 2026	958	12	0	1	1	1.36%
Oct 26, 2026	2,561	113	0	0	44	4.41%
Oct 25, 2026	2,190	86	0	2	6	4.02%
Oct 25, 2026	1,047	52	0	0	1	4.97%
Nov 18, 2025	2,500,000	99,800	403	17,000	12,224	4.69%
May 16, 2025	6,700,000	265,700	215	1,547	5,108	3.99%
Apr 11, 2025	6,400,000	591,500	429	17,100	19,979	9.52%