@5percentnutrition5PercentNutrition

𝙷𝚊𝚛𝚍𝚌𝚘𝚛𝚎 𝚂𝚞𝚙𝚙𝚕𝚎𝚖𝚎𝚗𝚝𝚜 & 𝙻𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 𝙰𝚙𝚙𝚊𝚛𝚎𝚕

card updated Oct 3, 2026 · 11 clips parsed · following 257 · 390,300 likes total

Engagement1.47%below typical

Account summary

@5percentnutrition has 58,600 followers and 388 videos. Across the 11 parsed clips the average is 42,972 views and 586 likes. Engagement to views is 1.47%, which is below typical for TikTok. On the newer half of the feed the response is rising (+4.52 pp). Posts roughly 0.1 times a week. An average clip reaches 73% of the follower count.

Followers

58.6K

+100 in period

Engagement

1.47%

+4.52 pp newer half

Average views

43K

median 2.2K

Likes per clip

586

7 comments avg

Shares / saves

40 / 91

0.21% of viewers save

Posting rate

0.1 / wk

reach 73% of followers

Latest clips

11 collected

4610:09Staying in shape takes discipline....the rest is attitude 🤘 #RichPiana #5PercentNutrition #Training #Fitfam #Fıtnessmoti164100

Some were born with 2 inches, some were born with 12. It's genetics! # — @5percentnutrition

2.2K0:57Some were born with 2 inches, some were born with 12. It's genetics! #RichPiana #5PercentNutrition #Genetics #Bodybuildi18352214

No mixing. Just immediate access to energy, pump and vascularity. Time — @5percentnutrition

9220:11No mixing. Just immediate access to energy, pump and vascularity. Time to KILL IT! #RichPiana #5PercentNutrition #PreWo51243

#5PercentNutrition #Workout #Muscles #Abs #Ripped #Bodybuilding — @5percentnutrition

9800:12#5PercentNutrition #Workout #Muscles #Abs #Ripped #Bodybuilding25001

Sometimes, all you need is your gym bro to give you a little push on t — @5percentnutrition

1.5K0:20Sometimes, all you need is your gym bro to give you a little push on those forced sets. #5PercentNutrition #Fitness #Wor30512

IYKYK! Get it through your heads! Have the 5% MENTALITY! #RichPiana #5 — @5percentnutrition

3.6K0:57IYKYK! Get it through your heads! Have the 5% MENTALITY! #RichPiana #5PercentNutrition #Inspiration #Fıtnessmotivation41071230

One of Rich Piana's original designs. Still available at 5percentnutri — @5percentnutrition

1.5K0:15One of Rich Piana's original designs. Still available at 5percentnutrition.com. NOW GET THE F*CK OUT! #RichPiana #5Perce83354

Welcome To Our World! The world of the 5%ERS! Like or comment! Show so — @5percentnutrition

2.5K0:17Welcome To Our World! The world of the 5%ERS! Like or comment! Show some hype! #RichPiana #5PercentNutrition#LoveItKillI2274713

When ordinary isn't enough... there's 5150. 💥 #RichPiana #5PercentNutr — @5percentnutrition

5.3K0:11When ordinary isn't enough... there's 5150. 💥 #RichPiana #5PercentNutrition #PreWorkout #Pump #Energy #Caffeine26972422

Rich Piana getting his dermal piercing removed. #RichPiana #5PercentNu — @5percentnutrition

4.2K0:58Rich Piana getting his dermal piercing removed. #RichPiana #5PercentNutrition #1DayYouMay #Piercing #Dermal #Tattoo72172

For the new 5%ERS around here....now you know. 5%ERS FOR LIFE! #RichPi — @5percentnutrition

449.6K0:52For the new 5%ERS around here....now you know. 5%ERS FOR LIFE! #RichPiana #5PercentNutrition #1DayYouMay #5PercenterF5.1K38346912

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 11.9% ER

Feb 6Aug 25Sep 28

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 28, 2026	461	16	4	10	0	6.51%
Sep 22, 2026	2,203	183	5	22	14	9.53%
Sep 10, 2026	922	51	2	4	3	6.18%
Sep 3, 2026	980	25	0	0	1	2.55%
Aug 28, 2026	1,474	30	5	1	2	2.44%
Aug 25, 2026	3,618	410	7	12	30	11.86%
Aug 18, 2026	1,485	83	3	5	4	6.13%
Aug 11, 2026	2,525	227	4	7	13	9.43%
Jul 16, 2026	5,252	269	7	24	22	5.71%
Jul 9, 2026	4,176	72	1	7	2	1.92%
Feb 6, 2024	449,600	5,078	38	346	912	1.21%