@1upnutrition1UP NUTRITION

Premium Supplements for a Leaner, Stronger, Healthier You. Become Your Best Self

card updated Oct 20, 2026 · 15 clips parsed · following 415 · 69,800 likes total

Engagement1.95%below typical

Account summary

@1upnutrition has 37,000 followers and 565 videos. Across the 15 parsed clips the average is 73,825 views and 1,299 likes. Engagement to views is 1.95%, which is below typical for TikTok. On the newer half of the feed the response is holding steady (+0.11 pp). Posts roughly 0.1 times a week. An average clip reaches 200% of the follower count.

Followers

37K

+400 in period

Engagement

1.95%

+0.11 pp newer half

Average views

73.8K

median 506

Likes per clip

1.3K

13 comments avg

Shares / saves

124 / 350

0.47% of viewers save

Posting rate

0.1 / wk

reach 200% of followers

Latest clips

15 collected

🔊7 New products Available Now! 1️⃣Clear Protein- Piña Colada - Limited — @1upnutrition

1050:23🔊7 New products Available Now! 1️⃣Clear Protein- Piña Colada - Limited Edition 2️⃣Greens & Reds + Daily Essentials - So5000

Friday 10.2.26 at 12PM ET — @1upnutrition

750:06Friday 10.2.26 at 12PM ET2100

📣 Congratulations to the winners of the 2026 Summer 8 Week #1UPTransfo — @1upnutrition

1341:04📣 Congratulations to the winners of the 2026 Summer 8 Week #1UPTransformationChallenge! Thank you and congratulations to5000

🚨 BACK IN STOCK 🚨 3 Clear Protein flavors - Caribbean Breeze - Peach I — @1upnutrition

2310:16🚨 BACK IN STOCK 🚨 3 Clear Protein flavors - Caribbean Breeze - Peach Italian - Strawberry Lemonade ✔️ 20g Protein ✔️ On3000

🔊7 New products Available Now! 1️⃣Clear Protein- Grape Cranberry - Lim — @1upnutrition

2950:23🔊7 New products Available Now! 1️⃣Clear Protein- Grape Cranberry - Limited Edition 2️⃣Greens & Reds + Daily Essentials -4010

Now Available! New Chocolate Peanut butter blast ISO protein. — @1upnutrition

4640:42Now Available! New Chocolate Peanut butter blast ISO protein.8001

🚨 RESTOCK IS LIVE 🚨 Four Clear Protein flavors are officially back in — @1upnutrition

549🚨 RESTOCK IS LIVE 🚨 Four Clear Protein flavors are officially back in stock: - Blue Raspberry Italian Ice - Coconut - Ca8012

2-Ingredient High-Protein Strawberry Sorbet 🍧 If you’re craving ice cr — @1upnutrition

6500:292-Ingredient High-Protein Strawberry Sorbet 🍧 If you’re craving ice cream and need to hit your protein goals, This one’s26014

New Limited Edition Sour Green Apple 🍏 Clear Protein Crisp. Refreshing — @1upnutrition

5060:05New Limited Edition Sour Green Apple 🍏 Clear Protein Crisp. Refreshing. Delicious. 20g of protein Only 80 Calories 0 Fat11101

🔊7 New products Available Now! 1️⃣Clear Protein- Green Apple - Limited — @1upnutrition

4310:22🔊7 New products Available Now! 1️⃣Clear Protein- Green Apple - Limited Edition 2️⃣Greens & Reds + Daily Essentials -Cari7111

Quality is never left to chance. Every batch of 1UP Nutrition products — @1upnutrition

5111:24Quality is never left to chance. Every batch of 1UP Nutrition products undergoes comprehensive microbiological and heavy13110

🤤 High-Protein Cinnamon Rolls Save this recipe for your next baking da — @1upnutrition

1.1K0:34🤤 High-Protein Cinnamon Rolls Save this recipe for your next baking day! 👇 Ingredients 👇 For the Dough -15g light butter360934

Every single day of the year, we strive to become better. Why? Because — @1upnutrition

7.1K3:18Every single day of the year, we strive to become better. Why? Because our customers deserve the best! Welcome to the ne1297325

Pure Rebuild is the most complete lean #muscle building product for bo — @1upnutrition

872.7K0:55Pure Rebuild is the most complete lean #muscle building product for both men and women! #creatine #buildmuscle #creatin18.1K1681.8K5K

Organic Greens & Reds has so many amazing benefits including Reducing — @1upnutrition

222.5K0:55Organic Greens & Reds has so many amazing benefits including Reducing Bloating, Boost immune system, Full promiotics and1.1K1845173

Engagement per clip

15 parsed clips · newest on the right · click a bar to open the clip peak: 4.8% ER

Jan 21Aug 13Oct 2

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 2, 2026	105	5	0	0	0	4.76%
Oct 1, 2026	75	2	1	0	0	4.00%
Sep 29, 2026	134	5	0	0	0	3.73%
Sep 18, 2026	231	3	0	0	0	1.30%
Sep 4, 2026	295	4	0	1	0	1.69%
Aug 31, 2026	464	8	0	0	1	1.72%
Aug 21, 2026	549	8	0	1	2	1.64%
Aug 13, 2026	650	26	0	1	4	4.15%
Aug 10, 2026	506	11	1	0	1	2.37%
Aug 9, 2026	431	7	1	1	1	2.09%
Jul 31, 2026	511	13	1	1	0	2.94%
Jul 30, 2026	1,149	36	0	9	34	3.92%
Jul 21, 2022	7,081	129	7	3	25	1.96%
Jan 27, 2022	872,700	18,100	168	1,795	5,015	2.30%
Jan 21, 2022	222,500	1,129	18	45	173	0.54%