@1repmethods1repmethods | Joe Stanek

Powerlifting Science 🦾 Coaching: Joe@1repmethods.com📧 More on YT 🟥

card updated Sep 12, 2026 · 13 clips parsed · following 453 · 6,400,000 likes total

Engagement12.14%above average

Account summary

@1repmethods has 250,800 followers and 1,880 videos. Across the 13 parsed clips the average is 418,980 views and 49,874 likes. Engagement to views is 12.14%, which is above average for TikTok. On the newer half of the feed the response is falling (−8.96 pp). Posts roughly 0.1 times a week. An average clip reaches 167% of the follower count.

Followers

250.8K

+0 in period

Engagement

12.14%

−8.96 pp newer half

Average views

419K

median 5K

Likes per clip

49.9K

207 comments avg

Shares / saves

790 / 5.5K

1.31% of viewers save

Posting rate

0.1 / wk

reach 167% of followers

Latest clips

13 collected

Get stronger by getting more jacked — @1repmethods

3.5K0:45Get stronger by getting more jacked1101413

How to use leg drive on the bench press without your butt popping up! — @1repmethods

3.1K0:30How to use leg drive on the bench press without your butt popping up!793723

How to give a good bench press hand off — @1repmethods

1.9K0:29How to give a good bench press hand off39196

Can’t squat to depth? Try this! #legs #squat — @1repmethods

6.7K0:55Can’t squat to depth? Try this! #legs #squat1826420

How to instantly deadlift more! — @1repmethods

5K0:46How to instantly deadlift more! 1834945

When should you grip the bar in your deadlift setup? — @1repmethods

1.8K0:50When should you grip the bar in your deadlift setup?66114

#stitch with @Tony.vendetta #screammovie #VozDosCriadores — @1repmethods

3.6K0:57#stitch with @Tony.vendetta #screammovie #VozDosCriadores 129308

Does your bench press suck? Look at your elbows! #fitness #strength #b — @1repmethods

8.2K0:33Does your bench press suck? Look at your elbows! #fitness #strength #benchpress #chestday2497964

#stitch with @Ultraflex Gym Did you guess right? #greenscreen — @1repmethods

4.2K0:29#stitch with @Ultraflex Gym Did you guess right? #greenscreen 1057610

#stitch with @Barbell Beast | Captain Carbs #greenscreen — @1repmethods

8.7K0:14#stitch with @Barbell Beast | Captain Carbs #greenscreen3268451

#stitch with @tylerpath 5 ways to add to your bench strength #benchpre — @1repmethods

1.9M0:58#stitch with @tylerpath 5 ways to add to your bench strength #benchpress #chestday #strength #powerlifting #fitness #bod189.6K1.1K8.3K56.7K

Reply to @fat_ninjaturtle Let me intro myself again 😉 #powerlifting #s — @1repmethods

1.6M0:21Reply to @fat_ninjaturtle Let me intro myself again 😉 #powerlifting #strength #gamedaybarbell #fourthofjuly #wedonotcare230.8K9943304.1K

#stitch with @mitrifit Just adding something I think will help people — @1repmethods

1.9M0:55#stitch with @mitrifit Just adding something I think will help people #benchpress #powerlifting #fitness #gym #saltyspit226.5K5991.6K10.2K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 14.5% ER

Mar 14Nov 11Jan 9

Date	Views	Likes	Comments	Shares	Saves	ER
Jan 9, 2026	3,499	110	1	4	13	3.29%
Jan 8, 2026	3,069	79	3	7	23	2.90%
Jan 7, 2026	1,881	39	1	9	6	2.60%
Jan 6, 2026	6,742	182	6	4	20	2.85%
Jan 5, 2026	5,049	183	4	9	45	3.88%
Jan 3, 2026	1,795	66	1	1	4	3.79%
Nov 11, 2025	3,564	129	3	0	8	3.70%
Nov 10, 2025	8,187	249	7	9	64	3.24%
Nov 10, 2025	4,210	105	7	6	10	2.80%
Nov 10, 2025	8,749	326	8	4	51	3.86%
Jan 18, 2023	1,900,000	189,600	1,059	8,262	56,669	10.47%
Jul 5, 2021	1,600,000	230,800	994	330	4,107	14.51%
Mar 14, 2021	1,900,000	226,500	599	1,629	10,221	12.04%