@1hpofficial1hpofficial

👨🏻‍⚕️Esports & Gaming Physical Therapist 👇🏻Free Wrist Pain programs

card updated Nov 1, 2026 · 12 of 13 clips with full stats · following 756 · 4,100,000 likes total

Engagement7.23%normal range

Account summary

@1hpofficial has 148,500 followers and 1,093 videos. Across the 13 parsed clips the average is 346,704 views and 26,730 likes. Engagement to views is 7.23%, which is normal range for TikTok. On the newer half of the feed the response is falling (−6.21 pp). An average clip reaches 233% of the follower count.

Followers

148.5K

history is still being collected

Engagement

7.23%

−6.21 pp newer half

Average views

346.7K

median 1.5K

Likes per clip

26.7K

150 comments avg

Shares / saves

271 / 560

0.15% of viewers save

Posting rate

—

reach 233% of followers

Latest clips

13 collected

Quick fixes lead only to quick relief If you are only getting your wri — @1hpofficial

2.2K0:53Quick fixes lead only to quick relief If you are only getting your wrists cracked without any other treatment focused on25005

You don’t neeed more tools, you need a system to actually address the — @1hpofficial

1.5K0:19You don’t neeed more tools, you need a system to actually address the underlying problems 21204

Use a wrist brace if you don’t want to get better — @1hpofficial

1.1K0:31Use a wrist brace if you don’t want to get better 6021

Pinky sided wrist pain is common amongst individuals who repeatedly cl — @1hpofficial

2.8K0:12Pinky sided wrist pain is common amongst individuals who repeatedly click, type or use their mouse with work / gaming. 401429

4.2K0:10Speed training?19021

It’s not carpal tunnel syndrome — @1hpofficial

7880:49It’s not carpal tunnel syndrome 8013

WRIST & FOREARM PAIN?this is for you ❗ Pain Here = Overuse of the Wris — @1hpofficial

1.1K0:16WRIST & FOREARM PAIN?this is for you ❗ Pain Here = Overuse of the Wrist & Finger Flexors These are the muscles responsi130013

Focus on the underlying cause, not just the source of the pain — @1hpofficial

8761:42Focus on the underlying cause, not just the source of the pain185113

Wrist pain is all in your head? — @1hpofficial

7301:22Wrist pain is all in your head? 9003

Pro posture check with rudolph ssbm! — @1hpofficial

2M0:27Pro posture check with rudolph ssbm!170.7K1.4K2.3K3.7K

This mouse grip 😵😵😵 I know another pro who has a grip similar to this — @1hpofficial

1.5M0:28This mouse grip 😵😵😵 I know another pro who has a grip similar to this #healthygaming #competitivegaming124.5K2547192.2K

Don’t do this if you are a wrist aimer #areyouasinner? #healthygaming — @1hpofficial

990.4K0:07Don’t do this if you are a wrist aimer #areyouasinner? #healthygaming #1hpsmartgamingtips25.4K186191738

Ktape is an oversized bandaid — @1hpofficial

1.5KKtape is an oversized bandaid 0000

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 8.7% ER

Oct 21Sep 5Oct 1

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 1, 2025	2,173	25	0	0	5	1.15%
Sep 12, 2025	1,529	21	2	0	4	1.50%
Sep 9, 2025	1,120	6	0	2	1	0.71%
Sep 8, 2025	2,818	40	1	4	29	1.60%
Sep 6, 2025	4,163	19	0	2	1	0.50%
Sep 5, 2025	788	8	0	1	3	1.14%
Sep 2, 2025	1,080	13	0	0	13	1.20%
Aug 31, 2025	876	18	5	1	13	2.74%
Aug 29, 2025	730	9	0	0	3	1.23%
Jan 26, 2022	2,000,000	170,700	1,350	2,335	3,688	8.72%
Nov 17, 2021	1,500,000	124,500	254	719	2,223	8.36%
Oct 21, 2020	990,400	25,400	186	191	738	2.60%