@100proofflowfitnessChad Hale i.

Your Health & Fitness Lifestyle Coach 🍃 Motivational Speaker 🗣️ Army Vet 🎖️ TikTok Shop Affiliate 🛒

card updated Oct 18, 2026 · 10 clips parsed · following 174 · 5,300,000 likes total

Engagement1.63%below typical

Account summary

@100proofflowfitness has 827,000 followers and 2,081 videos. Across the 10 parsed clips the average is 1,510 views and 23 likes. Engagement to views is 1.63%, which is below typical for TikTok. On the newer half of the feed the response is rising (+2.04 pp). Posts roughly 34.4 times a week.

Followers

827K

+5.7K in period

Engagement

1.63%

+2.04 pp newer half

Average views

1.5K

median 1.3K

Likes per clip

0 comments avg

Shares / saves

1 / 5

0.32% of viewers save

Posting rate

34.4 / wk

Latest clips

10 collected

No more clumps. No more lumps. No more chunks. 💪🏾 Just add your protei — @100proofflowfitness

4490:34No more clumps. No more lumps. No more chunks. 💪🏾 Just add your protein, water or milk, press the button, and let the VE16001

No space for traditional battle ropes? No problem. These Soulyis Cordl — @100proofflowfitness

1.3K0:39No space for traditional battle ropes? No problem. These Soulyis Cordless Battle Ropes deliver that same arm-burning, he562210

You don’t need hard iron to build a hard body. 👑💪🏾 I’m flowing with th — @100proofflowfitness

1.2K0:55You don’t need hard iron to build a hard body. 👑💪🏾 I’m flowing with the 25-lb and 15-lb soft kettlebells from MERACH Fit542515

You don’t even have to work out to turn up the heat! 🔥 Just zip this w — @100proofflowfitness

1.6K0:54You don’t even have to work out to turn up the heat! 🔥 Just zip this waist trimmer on under your clothes and go about yo28105

Clutter doesn’t stand a chance! 👟✨ These collapsible, transparent stor — @100proofflowfitness

2K0:33Clutter doesn’t stand a chance! 👟✨ These collapsible, transparent storage cubes keep your shoes organized, protected, an15004

Small space? No problem! This slim storage cabinet gives you plenty of — @100proofflowfitness

1.3K0:45Small space? No problem! This slim storage cabinet gives you plenty of room to organize without taking up your whole bat13004

Clean hands without touching a dirty soap pump! 🧼🙌🏾 This automatic tou — @100proofflowfitness

5580:18Clean hands without touching a dirty soap pump! 🧼🙌🏾 This automatic touchless dispenser gives you rich, foamy soap with a3013

What happens when Skullcandy’s bold style meets Bose-quality sound? Yo — @100proofflowfitness

3.5K0:56What happens when Skullcandy’s bold style meets Bose-quality sound? You get the Method 360 ANC earbuds—tiny earbuds deli27003

I got tired of tripping over garden hoses tangled all over my yard—and — @100proofflowfitness

2.4K0:36I got tired of tripping over garden hoses tangled all over my yard—and even more tired of untangling them and manually r15002

Why settle for one outlet when you can power the whole setup? 🔌⚡️ The — @100proofflowfitness

9020:26Why settle for one outlet when you can power the whole setup? 🔌⚡️ The AICODE Power Socket Expander gives you multiple ou6001

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 5.2% ER

Sep 4Sep 5Sep 6

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 6, 2026	449	16	0	0	1	3.56%
Sep 6, 2026	1,286	56	2	2	10	4.67%
Sep 5, 2026	1,163	54	2	5	15	5.25%
Sep 5, 2026	1,565	28	1	0	5	1.85%
Sep 5, 2026	2,025	15	0	0	4	0.74%
Sep 5, 2026	1,301	13	0	0	4	1.00%
Sep 5, 2026	558	3	0	1	3	0.72%
Sep 5, 2026	3,495	27	0	0	3	0.77%
Sep 5, 2026	2,358	15	0	0	2	0.64%
Sep 4, 2026	902	6	0	0	1	0.67%